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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/30/23 5,007m 25:00.0 2:29.7 View workout
10/27/23 4,547m 22:00.0 2:25.1 View workout
10/26/23 3,117m 16:00.0 2:33.9 View workout
10/02/23 8,305m 40:00.0 2:24.4 View workout
08/29/23 3,950m 25:00.0 3:09.8 View workout
08/08/23 3,847m 15:00.0 1:56.9 View workout
08/07/23 5,616m 26:00.0 2:18.8 View workout
07/30/23 11,575m 1:00:00.0 2:35.5 View workout
07/24/23 4,567m 23:00.0 2:31.0 View workout
07/18/23 2,021m 10:00.0 2:28.4 View workout
06/25/23 2,515m 12:00.0 2:23.1 View workout
06/13/23 2,511m 14:00.0 2:47.2 View workout
05/09/23 2,039m 10:00.0 2:27.1 View workout
05/04/23 2,064m 10:00.0 2:25.3 View workout
05/03/23 2,036m 10:00.0 2:27.3 View workout
04/25/23 2,047m 10:00.0 2:26.5 View workout
04/18/23 2,137m 10:00.0 2:20.3 View workout
04/16/23 8,671m 40:00.0 2:18.3 View workout
04/13/23 7,001m 35:00.0 2:29.9 View workout
04/11/23 8,660m 35:00.0 2:01.2 View workout