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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/29/09 5,000m 50:00.0 5:00.0 View workout
11/28/09 11,500m 50:00.0 2:10.4 View workout
11/28/09 7,500m 45:00.0 3:00.0 View workout
11/28/09 2,500m 10:00.0 2:00.0 View workout
11/27/09 2,000m 7:11.6 1:47.9

147.9 Splits:148.9, 149.3 , 148.5, 144.9

 View workout
11/27/09 1,100m 8:00.0 3:38.1 View workout
11/27/09 2,100m 8:00.0 1:54.2 View workout
11/26/09 10,500m 1:30:00.0 4:17.1 View workout
11/26/09 12,000m 2:08:00.0 5:20.0 View workout
11/26/09 2,024m 8:00.0 1:58.5 View workout
11/22/09 9,600m 1:00:00.0 3:07.5 View workout
11/21/09 10,000m 1:00:00.0 3:00.0 View workout
11/20/09 10,000m 2:00:00.9 6:00.0 View workout
11/18/09 11,500m 2:00:00.9 5:13.0 View workout
11/15/09 8,250m 38:00.0 2:18.1 View workout
11/15/09 9,679m 54:00.0 2:47.3 View workout
11/04/09 9,250m 54:00.0 2:55.1 View workout
11/02/09 9,000m 1:00:00.0 3:20.0 View workout
11/01/09 9,300m 59:00.0 3:10.3 View workout
10/31/09 8,750m 1:26:00.0 4:54.8 View workout