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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/01/10 10,100m 2:00:00.0 5:56.4 View workout
12/31/09 13,500m 2:00:00.0 4:26.6 View workout
12/29/09 160m 2:30:00.0 7:48:45.0 View workout
12/28/09 7,000m 1:00:09.3 4:17.8 View workout
12/27/09 10,000m 1:00:09.3 3:00.4 View workout
12/27/09 7,560m 32:09.3 2:07.5 View workout
12/24/09 12,330m 55:00.0 2:13.8 View workout
12/17/09 21,097m 1:26:09.3 2:02.5 View workout
12/16/09 16,010m 2:30:00.0 4:41.0 View workout
12/15/09 10,000m 1:00:00.0 3:00.0 View workout
12/12/09 3,011m 14:00.0 2:19.4 View workout
12/11/09 10,000m 42:00.0 2:06.0 View workout
12/09/09 9,000m 1:25:00.0 4:43.3 View workout
12/08/09 6,025m 25:00.0 2:04.4 View workout
12/08/09 8,000m 1:12:00.0 4:30.0 View workout
12/06/09 8,400m 1:12:00.0 4:17.1 View workout
12/04/09 3,014m 12:00.0 1:59.4 View workout
12/01/09 14,014m 1:00:00.0 2:08.4 View workout
11/30/09 8,500m 1:45:00.0 6:10.5 View workout
11/29/09 12,803m 55:00.0 2:08.8 View workout