Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/10 |
5,000m |
30:09.3 |
3:00.9 |
Water |
Hwt |
View workout
|
01/01/10 |
10,100m |
2:00:00.0 |
5:56.4 |
Water |
Hwt |
View workout
|
12/31/09 |
13,500m |
2:00:00.0 |
4:26.6 |
Water |
Hwt |
View workout
|
12/29/09 |
160m |
2:30:00.0 |
7:48:45.0 |
Water |
Hwt |
View workout
|
12/28/09 |
7,000m |
1:00:09.3 |
4:17.8 |
Water |
Hwt |
View workout
|
12/27/09 |
10,000m |
1:00:09.3 |
3:00.4 |
Water |
Hwt |
View workout
|
12/27/09 |
7,560m |
32:09.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/24/09 |
12,330m |
55:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/17/09 |
21,097m |
1:26:09.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/16/09 |
16,010m |
2:30:00.0 |
4:41.0 |
Water |
Hwt |
View workout
|
12/15/09 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
12/12/09 |
3,011m |
14:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/11/09 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/09/09 |
9,000m |
1:25:00.0 |
4:43.3 |
Water |
Hwt |
View workout
|
12/08/09 |
6,025m |
25:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/08/09 |
8,000m |
1:12:00.0 |
4:30.0 |
Water |
Hwt |
View workout
|
12/06/09 |
8,400m |
1:12:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
12/04/09 |
3,014m |
12:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/01/09 |
14,014m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/30/09 |
8,500m |
1:45:00.0 |
6:10.5 |
Water |
Hwt |
View workout
|