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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/23/10 11,200m 1:08:00.0 3:02.1 View workout
05/22/10 4,507m 20:00.0 2:13.1 View workout
05/22/10 8,500m 1:05:00.0 3:49.4 View workout
05/21/10 8,100m 1:00:00.0 3:42.2 View workout
05/20/10 10,000m 1:05:00.0 3:15.0 View workout
05/19/10 14,255m 1:00:00.0 2:06.2 View workout
05/16/10 14,907m 1:00:00.0 2:00.7

201 most of the way 1:58.6 last 3000 m

 View workout
05/16/10 1,004m 4:00.0 1:59.5 View workout
05/15/10 1,000m 1:05:00.0 32:30.0 View workout
05/14/10 7,408m 30:00.0 2:01.4 View workout
05/14/10 150m 0:10.0 0:33.3 View workout
05/13/10 12,000m 1:06:00.0 2:45.0 View workout
05/12/10 7,322m 35:00.0 2:23.4 View workout
05/12/10 8,006m 35:00.0 2:11.1 View workout
05/09/10 10,050m 56:00.0 2:47.1 View workout
05/08/10 15,200m 1:46:00.0 3:29.2 View workout
05/07/10 12,500m 1:55:00.0 4:36.0 View workout
05/06/10 5,505m 26:00.0 2:21.6 View workout
05/04/10 9,800m 55:00.0 2:48.3 View workout
05/03/10 5,112m 21:00.0 2:03.2 View workout