Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/09 |
8,750m |
1:26:00.0 |
4:54.8 |
Water |
Hwt |
View workout
|
10/30/09 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/30/09 |
10,500m |
1:30:00.0 |
4:17.1 |
Water |
Hwt |
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|
10/29/09 |
9,260m |
2:00:00.0 |
6:28.7 |
Water |
Hwt |
View workout
|
10/27/09 |
4,200m |
1:00:00.0 |
7:08.5 |
Water |
Hwt |
View workout
|
10/27/09 |
13,910m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/25/09 |
8,500m |
59:00.0 |
3:28.2 |
Water |
Hwt |
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|
10/24/09 |
8,008m |
35:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/24/09 |
8,880m |
1:40:41.0 |
5:40.1 |
Water |
Hwt |
View workout
|
10/23/09 |
11,000m |
1:40:41.0 |
4:34.5 |
Water |
Hwt |
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|
10/22/09 |
3,200m |
40:41.0 |
6:21.4 |
Water |
Hwt |
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|
10/20/09 |
6,108m |
27:00.0 |
2:12.6 |
RowErg |
Hwt |
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|
10/18/09 |
6,500m |
28:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/17/09 |
12,500m |
3:00:00.0 |
7:12.0 |
Water |
Hwt |
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|
10/16/09 |
9,000m |
1:40:41.0 |
5:35.6 |
Water |
Hwt |
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|
10/15/09 |
3,500m |
40:41.0 |
5:48.7 |
Water |
Hwt |
View workout
|
10/14/09 |
5,000m |
40:41.0 |
4:04.1 |
Water |
Hwt |
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|
10/13/09 |
10,000m |
40:41.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/13/09 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/13/09 |
4,300m |
1:00:00.9 |
6:58.7 |
Water |
Hwt |
View workout
|