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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/30/09 10,500m 45:00.0 2:08.5 View workout
10/30/09 10,500m 1:30:00.0 4:17.1 View workout
10/29/09 9,260m 2:00:00.0 6:28.7 View workout
10/27/09 4,200m 1:00:00.0 7:08.5 View workout
10/27/09 13,910m 1:00:00.0 2:09.4 View workout
10/25/09 8,500m 59:00.0 3:28.2 View workout
10/24/09 8,008m 35:00.0 2:11.1 View workout
10/24/09 8,880m 1:40:41.0 5:40.1 View workout
10/23/09 11,000m 1:40:41.0 4:34.5 View workout
10/22/09 3,200m 40:41.0 6:21.4 View workout
10/20/09 6,108m 27:00.0 2:12.6 View workout
10/18/09 6,500m 28:00.0 2:09.2 View workout
10/17/09 12,500m 3:00:00.0 7:12.0 View workout
10/16/09 9,000m 1:40:41.0 5:35.6 View workout
10/15/09 3,500m 40:41.0 5:48.7 View workout
10/14/09 5,000m 40:41.0 4:04.1 View workout
10/13/09 10,000m 40:41.0 2:02.0 View workout
10/13/09 500m 2:00.0 2:00.0 View workout
10/13/09 4,300m 1:00:00.9 6:58.7 View workout
10/11/09 540m 5:00.0 4:37.7 View workout