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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/03/10 6,750m 50:00.9 3:42.2 View workout
07/02/10 11,350m 2:00:00.9 5:17.2 View workout
06/30/10 13,500m 2:00:00.9 4:26.7 View workout
06/29/10 7,291m 2:00:00.9 8:13.8 View workout
06/28/10 13,233m 2:00:00.9 4:32.0 View workout
06/27/10 13,411m 59:00.9 2:12.0 View workout
06/20/10 7,500m 0:00.9 View workout
06/11/10 6,923m 30:00.0 2:10.0 View workout
06/10/10 5,675m 55:00.9 4:50.8 View workout
06/06/10 8,000m 1:00:00.9 3:45.0 View workout
06/05/10 6,387m 40:00.9 3:07.9 View workout
06/04/10 16,611m 1:10:00.9 2:06.4 View workout
06/03/10 2,000m 10:00.0 2:30.0 View workout
06/02/10 8,600m 55:00.9 3:11.9 View workout
05/31/10 13,500m 1:05:00.0 2:24.4 View workout
05/31/10 10,500m 1:08:00.0 3:14.2 View workout
05/29/10 17,500m 2:08:00.0 3:39.4 View workout
05/28/10 10,055m 45:00.0 2:14.2 View workout
05/26/10 11,500m 1:08:00.0 2:57.3 View workout
05/23/10 3,558m 15:00.0 2:06.4 View workout