Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/10 |
2,511m |
11:00.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/12/10 |
11,300m |
1:10:00.0 |
3:05.8 |
Water |
Hwt |
View workout
|
09/11/10 |
16,200m |
2:10:00.0 |
4:00.7 |
Water |
Hwt |
View workout
|
09/09/10 |
10,788m |
1:15:00.0 |
3:28.5 |
Water |
Hwt |
View workout
|
09/09/10 |
10,161m |
46:00.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/04/10 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/04/10 |
1,000m |
4:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/03/10 |
5,621m |
0:00.9 |
|
Water |
Hwt |
View workout
|
09/02/10 |
7,684m |
0:00.9 |
|
Water |
Hwt |
View workout
|
08/29/10 |
7,000m |
52:00.0 |
3:42.8 |
Water |
Hwt |
View workout
|
08/28/10 |
4,200m |
22:00.0 |
2:37.1 |
Water |
Hwt |
View workout
|
08/27/10 |
9,000m |
1:20:00.9 |
4:26.7 |
Water |
Hwt |
View workout
|
08/25/10 |
2,200m |
20:22.4 |
4:37.8 |
Water |
Hwt |
View workout
|
08/24/10 |
6,099m |
44:00.0 |
3:36.4 |
Water |
Hwt |
View workout
|
08/23/10 |
4,042m |
20:22.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/23/10 |
1,000m |
3:22.4 |
1:41.2 |
RowErg |
Hwt |
View workout
|
08/22/10 |
13,169m |
50:00.9 |
1:53.9 |
Water |
Hwt |
View workout
|
08/21/10 |
9,640m |
1:20:00.0 |
4:08.9 |
Water |
Hwt |
View workout
|
08/20/10 |
11,411m |
1:26:00.0 |
3:46.0 |
Water |
Hwt |
View workout
|
08/19/10 |
8,988m |
1:00:00.0 |
3:20.2 |
Water |
Hwt |
View workout
|