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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/14/10 2,511m 11:00.9 2:11.6 View workout
09/12/10 11,300m 1:10:00.0 3:05.8 View workout
09/11/10 16,200m 2:10:00.0 4:00.7 View workout
09/09/10 10,788m 1:15:00.0 3:28.5 View workout
09/09/10 10,161m 46:00.9 2:15.8 View workout
09/04/10 1,000m 4:00.0 2:00.0 View workout
09/04/10 1,000m 4:00.9 2:00.4 View workout
09/03/10 5,621m 0:00.9 View workout
09/02/10 7,684m 0:00.9 View workout
08/29/10 7,000m 52:00.0 3:42.8 View workout
08/28/10 4,200m 22:00.0 2:37.1 View workout
08/27/10 9,000m 1:20:00.9 4:26.7 View workout
08/25/10 2,200m 20:22.4 4:37.8 View workout
08/24/10 6,099m 44:00.0 3:36.4 View workout
08/23/10 4,042m 20:22.4 2:31.2 View workout
08/23/10 1,000m 3:22.4 1:41.2 View workout
08/22/10 13,169m 50:00.9 1:53.9 View workout
08/21/10 9,640m 1:20:00.0 4:08.9 View workout
08/20/10 11,411m 1:26:00.0 3:46.0 View workout
08/19/10 8,988m 1:00:00.0 3:20.2 View workout