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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/18/10 9,348m 50:00.9 2:40.5 View workout
08/17/10 6,853m 45:00.0 3:16.9 View workout
08/15/10 11,123m 1:06:00.0 2:58.0 View workout
08/14/10 8,869m 54:00.9 3:02.7 View workout
08/13/10 12,000m 30:00.9 1:15.0 View workout
08/11/10 11,400m 30:00.9 1:18.9 View workout
08/10/10 4,000m 30:00.9 3:45.1 View workout
08/10/10 6,501m 30:00.9 2:18.5 View workout
08/08/10 11,711m 50:00.9 2:08.1 View workout
08/08/10 12,911m 1:30:00.9 3:29.1 View workout
08/07/10 16,500m 2:00:00.9 3:38.2 View workout
08/06/10 8,781m 55:00.9 3:07.9 View workout
08/05/10 8,000m 55:00.9 3:26.3 View workout
08/04/10 11,625m 1:15:00.9 3:13.5 View workout
08/03/10 13,926m 1:15:00.9 2:41.6 View workout
07/28/10 11,277m 1:15:00.9 3:19.5 View workout
07/26/10 12,237m 1:15:00.9 3:03.9 View workout
07/25/10 10,800m 1:00:00.9 2:46.7 View workout
07/25/10 9m 1:00:00.9 55:34:10.0 View workout
07/24/10 9,456m 1:00:00.9 3:10.4 View workout