Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/10 |
8,988m |
1:00:00.0 |
3:20.2 |
Water |
Hwt |
View workout
|
08/18/10 |
9,348m |
50:00.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/17/10 |
6,853m |
45:00.0 |
3:16.9 |
Water |
Hwt |
View workout
|
08/15/10 |
11,123m |
1:06:00.0 |
2:58.0 |
Water |
Hwt |
View workout
|
08/14/10 |
8,869m |
54:00.9 |
3:02.7 |
Water |
Hwt |
View workout
|
08/13/10 |
12,000m |
30:00.9 |
1:15.0 |
Water |
Hwt |
View workout
|
08/11/10 |
11,400m |
30:00.9 |
1:18.9 |
Water |
Hwt |
View workout
|
08/10/10 |
4,000m |
30:00.9 |
3:45.1 |
Water |
Hwt |
View workout
|
08/10/10 |
6,501m |
30:00.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/08/10 |
11,711m |
50:00.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/08/10 |
12,911m |
1:30:00.9 |
3:29.1 |
Water |
Hwt |
View workout
|
08/07/10 |
16,500m |
2:00:00.9 |
3:38.2 |
Water |
Hwt |
View workout
|
08/06/10 |
8,781m |
55:00.9 |
3:07.9 |
Water |
Hwt |
View workout
|
08/05/10 |
8,000m |
55:00.9 |
3:26.3 |
Water |
Hwt |
View workout
|
08/04/10 |
11,625m |
1:15:00.9 |
3:13.5 |
Water |
Hwt |
View workout
|
08/03/10 |
13,926m |
1:15:00.9 |
2:41.6 |
Water |
Hwt |
View workout
|
07/28/10 |
11,277m |
1:15:00.9 |
3:19.5 |
Water |
Hwt |
View workout
|
07/26/10 |
12,237m |
1:15:00.9 |
3:03.9 |
Water |
Hwt |
View workout
|
07/25/10 |
10,800m |
1:00:00.9 |
2:46.7 |
Water |
Hwt |
View workout
|
07/25/10 |
9m |
1:00:00.9 |
55:34:10.0 |
Water |
Hwt |
View workout
|