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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/24/10 10,756m 39:00.0 1:48.7 View workout
07/22/10 14,864m 1:04:00.9 2:09.2 View workout
07/21/10 12,822m 1:00:00.9 2:20.4 View workout
07/20/10 8,000m 1:00:00.9 3:45.0 View workout
07/19/10 13,800m 54:00.9 1:57.4 View workout
07/18/10 13,344m 1:30:00.9 3:22.3 View workout
07/17/10 9,870m 1:30:00.9 4:33.6 View workout
07/14/10 9,453m 1:30:00.9 4:45.6 View workout
07/13/10 11,503m 1:30:00.9 3:54.7 View workout
07/12/10 6,609m 26:00.9 1:58.0 View workout
07/11/10 10,503m 1:05:00.9 3:05.7 View workout
07/10/10 6,100m 1:00:00.9 4:55.1 View workout
07/09/10 11,110m 1:00:00.9 2:42.0 View workout
07/09/10 6,001m 25:00.9 2:05.0 View workout
07/08/10 10,100m 1:00:00.9 2:58.2 View workout
07/06/10 10,300m 1:00:00.9 2:54.8 View workout
07/05/10 10,360m 44:00.9 2:07.4 View workout
07/05/10 10,200m 1:00:00.9 2:56.5 View workout
07/04/10 8,257m 40:00.9 2:25.3 View workout
07/04/10 12,010m 1:08:00.9 2:49.8 View workout