Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/10 |
12,189m |
1:35:00.0 |
3:53.8 |
Water |
Hwt |
View workout
|
10/08/10 |
16,605m |
1:05:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/08/10 |
11,989m |
1:35:00.0 |
3:57.7 |
Water |
Hwt |
View workout
|
10/07/10 |
11,875m |
1:35:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
10/03/10 |
10,500m |
1:35:00.0 |
4:31.4 |
Water |
Hwt |
View workout
|
10/02/10 |
10,060m |
1:35:00.0 |
4:43.3 |
Water |
Hwt |
View workout
|
10/01/10 |
15,008m |
1:35:00.0 |
3:09.8 |
Water |
Hwt |
View workout
|
09/30/10 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Hwt |
View workout
|
09/29/10 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/29/10 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/26/10 |
21,473m |
2:05:00.0 |
2:54.6 |
Water |
Hwt |
View workout
|
09/25/10 |
12,722m |
1:30:00.9 |
3:32.2 |
Water |
Hwt |
View workout
|
09/24/10 |
15,140m |
1:39:00.0 |
3:16.1 |
Water |
Hwt |
View workout
|
09/23/10 |
8,455m |
36:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/20/10 |
8,500m |
1:20:00.0 |
4:42.3 |
Water |
Hwt |
View workout
|
09/19/10 |
11,432m |
1:20:00.0 |
3:29.9 |
Water |
Hwt |
View workout
|
09/18/10 |
6,027m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/17/10 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
09/16/10 |
7,500m |
1:00:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
09/15/10 |
6,247m |
47:00.0 |
3:45.7 |
Water |
Hwt |
View workout
|