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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/08/10 16,605m 1:05:00.0 1:57.4 View workout
10/08/10 11,989m 1:35:00.0 3:57.7 View workout
10/07/10 11,875m 1:35:00.0 4:00.0 View workout
10/03/10 10,500m 1:35:00.0 4:31.4 View workout
10/02/10 10,060m 1:35:00.0 4:43.3 View workout
10/01/10 15,008m 1:35:00.0 3:09.8 View workout
09/30/10 10,000m 1:05:00.0 3:15.0 View workout
09/29/10 10,500m 45:00.0 2:08.5 View workout
09/29/10 2,500m 10:00.0 2:00.0 View workout
09/26/10 21,473m 2:05:00.0 2:54.6 View workout
09/25/10 12,722m 1:30:00.9 3:32.2 View workout
09/24/10 15,140m 1:39:00.0 3:16.1 View workout
09/23/10 8,455m 36:00.0 2:07.7 View workout
09/20/10 8,500m 1:20:00.0 4:42.3 View workout
09/19/10 11,432m 1:20:00.0 3:29.9 View workout
09/18/10 6,027m 30:00.0 2:29.3 View workout
09/17/10 11,000m 1:00:00.0 2:43.6 View workout
09/16/10 7,500m 1:00:00.0 4:00.0 View workout
09/15/10 6,247m 47:00.0 3:45.7 View workout
09/14/10 7,826m 30:00.0 1:55.0 View workout