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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/09/10 10,500m 1:45:00.0 5:00.0 View workout
11/07/10 12,500m 1:45:00.0 4:12.0 View workout
11/06/10 12,000m 1:45:00.0 4:22.5 View workout
11/03/10 11,015m 45:00.0 2:02.5 View workout
11/02/10 12,730m 1:15:00.0 2:56.7 View workout
10/31/10 11,400m 1:15:00.0 3:17.3 View workout
10/30/10 11,111m 1:14:00.0 3:19.8 View workout
10/27/10 11,300m 2:00:00.0 5:18.5 View workout
10/26/10 14,200m 1:39:00.0 3:29.1 View workout
10/25/10 7,700m 1:30:00.0 5:50.6 View workout
10/23/10 13,500m 1:30:00.0 3:20.0 View workout
10/22/10 16,500m 1:30:00.0 2:43.6 View workout
10/21/10 8,000m 34:00.0 2:07.5 View workout
10/20/10 11,200m 1:30:00.0 4:01.0 View workout
10/14/10 15,048m 2:00:00.0 3:59.2 View workout
10/13/10 5,000m 18:40.3 1:52.0

PR 1:52 neg splits

 View workout
10/13/10 2,008m 11:00.0 2:44.3 View workout
10/13/10 2,000m 9:00.0 2:15.0 View workout
10/11/10 20,595m 2:45:00.0 4:00.3 View workout
10/10/10 12,250m 1:35:00.0 3:52.6 View workout