Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/10 |
12,500m |
1:45:00.0 |
4:12.0 |
Water |
Hwt |
View workout
|
11/06/10 |
12,000m |
1:45:00.0 |
4:22.5 |
Water |
Hwt |
View workout
|
11/03/10 |
11,015m |
45:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/02/10 |
12,730m |
1:15:00.0 |
2:56.7 |
Water |
Hwt |
View workout
|
10/31/10 |
11,400m |
1:15:00.0 |
3:17.3 |
Water |
Hwt |
View workout
|
10/30/10 |
11,111m |
1:14:00.0 |
3:19.8 |
Water |
Hwt |
View workout
|
10/27/10 |
11,300m |
2:00:00.0 |
5:18.5 |
Water |
Hwt |
View workout
|
10/26/10 |
14,200m |
1:39:00.0 |
3:29.1 |
Water |
Hwt |
View workout
|
10/25/10 |
7,700m |
1:30:00.0 |
5:50.6 |
Water |
Hwt |
View workout
|
10/23/10 |
13,500m |
1:30:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
10/22/10 |
16,500m |
1:30:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
10/21/10 |
8,000m |
34:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/20/10 |
11,200m |
1:30:00.0 |
4:01.0 |
Water |
Hwt |
View workout
|
10/14/10 |
15,048m |
2:00:00.0 |
3:59.2 |
Water |
Hwt |
View workout
|
10/13/10 |
5,000m |
18:40.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/13/10 |
2,008m |
11:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/13/10 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/11/10 |
20,595m |
2:45:00.0 |
4:00.3 |
Water |
Hwt |
View workout
|
10/10/10 |
12,250m |
1:35:00.0 |
3:52.6 |
Water |
Hwt |
View workout
|
10/09/10 |
12,189m |
1:35:00.0 |
3:53.8 |
Water |
Hwt |
View workout
|