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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/23/11 8,275m 33:00.0 1:59.6 View workout
02/21/11 11,770m 1:20:00.0 3:23.9 View workout
02/19/11 6,000m 1:20:00.0 6:40.0 View workout
02/18/11 10,890m 1:20:00.0 3:40.3 View workout
02/15/11 8,550m 44:00.0 2:34.3 View workout
02/15/11 4,507m 20:00.0 2:13.1 View workout
02/14/11 11,000m 1:20:00.9 3:38.2 View workout
02/13/11 9,830m 1:20:00.9 4:04.1 View workout
02/13/11 2,004m 8:00.9 1:59.9 View workout
02/12/11 13,283m 54:00.0 2:01.9 View workout
02/12/11 5,000m 1:08:00.9 6:48.0 View workout
02/09/11 15,000m 2:00:00.9 4:00.0 View workout
02/06/11 6,005m 24:00.0 1:59.9 View workout
02/06/11 2,404m 12:00.0 2:29.7 View workout
02/05/11 8,005m 36:00.0 2:14.9 View workout
02/05/11 2,010m 10:09.9 2:31.7 View workout
02/02/11 12,503m 59:09.9 2:21.9 View workout
01/30/11 20,802m 2:23:00.9 3:26.2 View workout
01/29/11 7,420m 25:09.9 1:41.7 View workout
01/28/11 15,520m 1:23:00.9 2:40.4 View workout