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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/09/11 7,525m 31:00.0 2:03.5 View workout
06/09/11 8,400m 30:00.0 1:47.1 View workout
06/03/11 11,361m 1:00:00.9 2:38.4 View workout
06/01/11 7,735m 30:00.0 1:56.3 View workout
06/01/11 3,020m 12:40.1 2:05.8 View workout
05/30/11 10,078m 50:40.1 2:30.8 View workout
05/30/11 5,000m 19:40.1 1:58.0 View workout
05/29/11 13,373m 1:35:00.0 3:33.1 View workout
05/28/11 7,800m 45:00.0 2:53.0 View workout
05/26/11 15,375m 1:45:00.0 3:24.8 View workout
05/25/11 14,500m 1:45:00.0 3:37.2 View workout
05/22/11 15,170m 1:45:00.0 3:27.6 View workout
05/21/11 7,000m 1:45:00.0 7:30.0 View workout
05/20/11 12,500m 1:45:00.0 4:12.0 View workout
05/19/11 7,100m 45:00.0 3:10.1 View workout
05/15/11 10,000m 44:34.5 2:13.7 View workout
05/15/11 5,000m 45:00.0 4:30.0 View workout
05/14/11 6,000m 31:34.5 2:37.8 View workout
05/14/11 500m 1:34.5 1:34.5 View workout
05/12/11 7,900m 45:00.0 2:50.8 View workout