Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/11 |
11,271m |
1:00:00.9 |
2:39.7 |
Water |
Hwt |
View workout
|
06/09/11 |
7,525m |
31:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/09/11 |
8,400m |
30:00.0 |
1:47.1 |
Water |
Hwt |
View workout
|
06/03/11 |
11,361m |
1:00:00.9 |
2:38.4 |
Water |
Hwt |
View workout
|
06/01/11 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/01/11 |
3,020m |
12:40.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/30/11 |
10,078m |
50:40.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
05/30/11 |
5,000m |
19:40.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/29/11 |
13,373m |
1:35:00.0 |
3:33.1 |
Water |
Hwt |
View workout
|
05/28/11 |
7,800m |
45:00.0 |
2:53.0 |
Water |
Hwt |
View workout
|
05/26/11 |
15,375m |
1:45:00.0 |
3:24.8 |
Water |
Hwt |
View workout
|
05/25/11 |
14,500m |
1:45:00.0 |
3:37.2 |
Water |
Hwt |
View workout
|
05/22/11 |
15,170m |
1:45:00.0 |
3:27.6 |
Water |
Hwt |
View workout
|
05/21/11 |
7,000m |
1:45:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
05/20/11 |
12,500m |
1:45:00.0 |
4:12.0 |
Water |
Hwt |
View workout
|
05/19/11 |
7,100m |
45:00.0 |
3:10.1 |
Water |
Hwt |
View workout
|
05/15/11 |
10,000m |
44:34.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/15/11 |
5,000m |
45:00.0 |
4:30.0 |
Water |
Hwt |
View workout
|
05/14/11 |
6,000m |
31:34.5 |
2:37.8 |
Water |
Hwt |
View workout
|
05/14/11 |
500m |
1:34.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|