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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/22/11 11,200m 50:00.0 2:13.9 View workout
07/20/11 8,432m 1:38:00.9 5:48.7 View workout
07/17/11 11,500m 1:28:00.0 3:49.5 View workout
07/17/11 7,503m 32:00.0 2:07.9 View workout
07/16/11 16,232m 1:38:00.9 3:01.1 View workout
07/15/11 5,809m 38:00.9 3:16.3 View workout
07/13/11 10,300m 1:08:00.9 3:18.1 View workout
07/12/11 1,006m 4:00.0 1:59.2 View workout
07/12/11 7,424m 30:00.0 2:01.2 View workout
07/09/11 5,513m 21:00.9 1:54.3 View workout
07/08/11 7,800m 48:00.9 3:04.6 View workout
07/04/11 8,000m 48:00.9 3:00.0 View workout
07/03/11 13,560m 1:01:00.9 2:14.9 View workout
07/02/11 11,023m 1:08:00.9 3:05.1 View workout
06/27/11 8,210m 36:00.9 2:11.6 View workout
06/25/11 9,945m 1:06:00.9 3:19.1 View workout
06/23/11 11,222m 1:06:00.0 2:56.4 View workout
06/18/11 14,068m 1:39:00.9 3:31.1 View workout
06/17/11 5,125m 20:00.9 1:57.1 View workout
06/16/11 11,271m 1:00:00.9 2:39.7 View workout