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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/15/11 14,333m 1:28:00.0 3:04.1 View workout
04/13/11 11,041m 1:06:00.0 2:59.3 View workout
04/10/11 11,662m 1:30:00.0 3:51.5 View workout
04/09/11 16,225m 1:30:00.0 2:46.4 View workout
04/08/11 8,570m 30:00.0 1:45.0 View workout
04/07/11 8,008m 30:00.0 1:52.3 View workout
04/01/11 7,001m 30:00.0 2:08.5 View workout
03/28/11 7,322m 30:00.0 2:02.9 View workout
03/27/11 11,255m 1:00:00.9 2:39.9 View workout
03/25/11 11,457m 1:20:00.9 3:29.5 View workout
03/23/11 11,900m 1:20:00.9 3:21.7 View workout
03/22/11 12,000m 1:30:00.9 3:45.0 View workout
03/18/11 14,460m 1:30:00.9 3:06.7 View workout
03/01/11 2,280m 15:00.0 3:17.3 View workout
03/01/11 8,800m 40:00.0 2:16.3 View workout
02/27/11 11,441m 1:00:00.0 2:37.3 View workout
02/26/11 7,600m 48:00.0 3:09.4 View workout
02/26/11 9,680m 48:00.0 2:28.7 View workout
02/25/11 7,700m 58:00.0 3:45.9 View workout
02/25/11 5,875m 1:20:00.0 6:48.5 View workout