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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/12/11 5,007m 21:00.0 2:05.8 View workout
05/10/11 9,200m 1:09:00.0 3:45.0 View workout
05/08/11 11,700m 1:09:00.0 2:56.9 View workout
05/07/11 8,910m 37:34.5 2:06.5 View workout
05/07/11 5,000m 1:00:00.0 6:00.0 View workout
05/06/11 9,009m 35:00.9 1:56.6 View workout
05/05/11 8,000m 1:03:00.0 3:56.2 View workout
05/04/11 11,272m 1:03:00.0 2:47.6 View workout
05/01/11 10,000m 1:03:00.0 3:09.0 View workout
04/30/11 11,500m 1:08:00.0 2:57.3 View workout
04/29/11 11,500m 1:30:00.0 3:54.7 View workout
04/27/11 11,425m 1:45:00.0 4:35.7 View workout
04/26/11 2,000m 7:34.5 1:53.6 View workout
04/26/11 5,605m 20:00.9 1:47.1 View workout
04/23/11 13,149m 1:45:00.0 3:59.5 View workout
04/22/11 5,006m 20:00.9 1:59.9 View workout
04/22/11 8,888m 1:06:00.0 3:42.7 View workout
04/21/11 7,540m 33:00.9 2:11.3 View workout
04/20/11 8,635m 1:06:00.0 3:49.2 View workout
04/17/11 10,999m 1:06:00.0 3:00.0 View workout