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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/28/11 11,111m 45:09.9 2:01.9 View workout
01/26/11 7,520m 32:09.9 2:08.3 View workout
01/26/11 3,007m 12:09.9 2:01.3 View workout
01/23/11 2,000m 7:09.9 1:47.4 View workout
01/23/11 2,077m 10:00.0 2:24.4 View workout
01/22/11 14,737m 2:23:00.9 4:51.1 View workout
01/21/11 6,000m 23:00.9 1:55.0 View workout
01/19/11 11,016m 1:07:00.9 3:02.5 View workout
01/19/11 9,504m 43:00.9 2:15.7 View workout
01/16/11 21,650m 3:00.9 0:04.1 View workout
01/09/11 10,957m 1:07:00.9 3:03.4 View workout
01/08/11 20,256m 1:39:00.9 2:26.6 View workout
01/07/11 11,100m 1:06:00.9 2:58.4 View workout
01/05/11 9,000m 1:00:00.9 3:20.0 View workout
01/04/11 10,150m 1:00:00.9 2:57.3 View workout
01/02/11 11,350m 1:14:00.9 3:15.6 View workout
01/01/11 6,700m 27:00.9 2:00.9 View workout
12/19/10 10,996m 1:03:00.0 2:51.8 View workout
12/18/10 12,866m 1:39:00.0 3:50.8 View workout
12/17/10 14,200m 1:39:00.0 3:29.1 View workout