Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/11 |
11,600m |
1:39:00.0 |
4:16.0 |
Water |
Hwt |
View workout
|
10/24/11 |
11,600m |
1:39:00.0 |
4:16.0 |
Water |
Hwt |
View workout
|
10/23/11 |
13,000m |
1:39:00.0 |
3:48.4 |
Water |
Hwt |
View workout
|
10/22/11 |
9,000m |
1:30:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/20/11 |
11,600m |
1:30:00.0 |
3:52.7 |
Water |
Hwt |
View workout
|
10/19/11 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/19/11 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/18/11 |
8,006m |
34:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/16/11 |
19,600m |
1:30:00.0 |
2:17.7 |
Water |
Hwt |
View workout
|
10/15/11 |
19,500m |
1:30:00.0 |
2:18.4 |
Water |
Hwt |
View workout
|
10/14/11 |
8,500m |
1:30:00.0 |
5:17.6 |
Water |
Hwt |
View workout
|
10/13/11 |
12,600m |
1:30:00.0 |
3:34.2 |
Water |
Hwt |
View workout
|
10/10/11 |
2,500m |
8:00.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
10/09/11 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
10/06/11 |
7,255m |
35:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/05/11 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
10/02/11 |
14,952m |
1:00:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/02/11 |
2,020m |
8:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/01/11 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
09/30/11 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|