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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/24/11 11,600m 1:39:00.0 4:16.0 View workout
10/23/11 13,000m 1:39:00.0 3:48.4 View workout
10/22/11 9,000m 1:30:00.0 5:00.0 View workout
10/20/11 11,600m 1:30:00.0 3:52.7 View workout
10/19/11 5,000m 18:43.2 1:52.3 View workout
10/19/11 2,000m 8:43.2 2:10.8 View workout
10/18/11 8,006m 34:00.0 2:07.4 View workout
10/16/11 19,600m 1:30:00.0 2:17.7 View workout
10/15/11 19,500m 1:30:00.0 2:18.4 View workout
10/14/11 8,500m 1:30:00.0 5:17.6 View workout
10/13/11 12,600m 1:30:00.0 3:34.2 View workout
10/10/11 2,500m 8:00.0 1:36.0 View workout
10/09/11 10,000m 1:15:00.0 3:45.0 View workout
10/06/11 7,255m 35:00.0 2:24.7 View workout
10/05/11 12,000m 1:15:00.0 3:07.5 View workout
10/02/11 14,952m 1:00:00.0 2:00.3 View workout
10/02/11 2,020m 8:00.0 1:58.8 View workout
10/01/11 11,000m 1:00:00.0 2:43.6 View workout
09/30/11 11,000m 1:00:00.0 2:43.6 View workout
09/29/11 7,500m 1:00:00.0 4:00.0 View workout