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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/04/11 6,000m 40:00.9 3:20.0 View workout
12/03/11 10,000m 42:30.9 2:07.5 View workout
12/02/11 1,300m 40:00.9 15:23.4 View workout
11/30/11 10,125m 15:00.9 0:44.4 View workout
11/26/11 5,000m 40:00.9 4:00.0 View workout
11/25/11 3,500m 15:00.9 2:08.7 View workout
11/20/11 2,500m 9:00.0 1:48.0 View workout
11/20/11 2,500m 1:39:00.0 19:48.0 View workout
11/13/11 2,500m 1:39:00.0 19:48.0 View workout
11/06/11 12,000m 1:39:00.0 4:07.5 View workout
11/05/11 12,000m 1:39:00.0 4:07.5 View workout
11/04/11 13,000m 1:39:00.0 3:48.4 View workout
11/03/11 8,051m 40:43.2 2:31.7 View workout
11/03/11 2,000m 8:43.2 2:10.8 View workout
11/02/11 1,200m 4:43.2 1:58.0 View workout
10/30/11 8,001m 30:43.2 1:55.1 View workout
10/29/11 7,285m 30:43.2 2:06.5 View workout
10/29/11 2,014m 8:43.2 2:09.8 View workout
10/28/11 10,000m 1:39:00.0 4:57.0 View workout
10/26/11 11,600m 1:39:00.0 4:16.0 View workout