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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/25/12 16,057m 2:00:00.9 3:44.2 View workout
01/22/12 6,500m 1:00:00.9 4:36.9 View workout
01/17/12 8,547m 1:00:00.9 3:30.6 View workout
01/16/12 5,000m 19:05.8 1:54.5 View workout
01/16/12 3,000m 10:00.9 1:40.1 View workout
01/15/12 6,000m 1:00:00.9 5:00.0 View workout
01/15/12 3,005m 10:00.9 1:39.9 View workout
01/14/12 12,050m 0:00.9 View workout
01/13/12 11,968m 1:20:00.9 3:20.5 View workout
01/09/12 8,100m 1:00:00.9 3:42.2 View workout
12/31/11 10,129m 55:00.9 2:42.9 View workout
12/25/11 11,800m 0:00.9 View workout
12/24/11 13,800m 0:00.9 View workout
12/23/11 15,750m 1:30:00.9 2:51.4 View workout
12/21/11 12,350m 1:30:00.9 3:38.6 View workout
12/10/11 2,944m 1:30:00.9 15:17.2 View workout
12/09/11 10,100m 45:30.9 2:15.1 View workout
12/08/11 11,577m 40:00.9 1:43.6 View workout
12/07/11 8,300m 40:00.9 2:24.6 View workout
12/06/11 8,300m 40:00.9 2:24.6 View workout