Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/12 |
8,500m |
40:00.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/25/12 |
16,057m |
2:00:00.9 |
3:44.2 |
Water |
Hwt |
View workout
|
01/22/12 |
6,500m |
1:00:00.9 |
4:36.9 |
Water |
Hwt |
View workout
|
01/17/12 |
8,547m |
1:00:00.9 |
3:30.6 |
Water |
Hwt |
View workout
|
01/16/12 |
5,000m |
19:05.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/16/12 |
3,000m |
10:00.9 |
1:40.1 |
RowErg |
Hwt |
View workout
|
01/15/12 |
6,000m |
1:00:00.9 |
5:00.0 |
Water |
Hwt |
View workout
|
01/15/12 |
3,005m |
10:00.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
01/14/12 |
12,050m |
0:00.9 |
|
Water |
Hwt |
View workout
|
01/13/12 |
11,968m |
1:20:00.9 |
3:20.5 |
Water |
Hwt |
View workout
|
01/09/12 |
8,100m |
1:00:00.9 |
3:42.2 |
Water |
Hwt |
View workout
|
12/31/11 |
10,129m |
55:00.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/25/11 |
11,800m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
12/24/11 |
13,800m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
12/23/11 |
15,750m |
1:30:00.9 |
2:51.4 |
Water |
Hwt |
View workout
|
12/21/11 |
12,350m |
1:30:00.9 |
3:38.6 |
Water |
Hwt |
View workout
|
12/10/11 |
2,944m |
1:30:00.9 |
15:17.2 |
Water |
Hwt |
View workout
|
12/09/11 |
10,100m |
45:30.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/08/11 |
11,577m |
40:00.9 |
1:43.6 |
Water |
Hwt |
View workout
|
12/07/11 |
8,300m |
40:00.9 |
2:24.6 |
Water |
Hwt |
View workout
|