Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/12 |
6,500m |
40:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
02/21/12 |
7,000m |
39:00.9 |
2:47.2 |
Water |
Hwt |
View workout
|
02/21/12 |
8,000m |
39:00.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/19/12 |
15,000m |
2:00:00.9 |
4:00.0 |
Water |
Hwt |
View workout
|
02/18/12 |
12,500m |
1:00:00.0 |
2:24.0 |
Water |
Hwt |
View workout
|
02/17/12 |
9,600m |
1:00:00.9 |
3:07.5 |
Water |
Hwt |
View workout
|
02/15/12 |
8,933m |
1:00:00.0 |
3:21.5 |
Water |
Hwt |
View workout
|
02/14/12 |
10,000m |
1:30:00.9 |
4:30.0 |
Water |
Hwt |
View workout
|
02/12/12 |
1,000m |
3:20.4 |
1:40.2 |
RowErg |
Hwt |
View workout
|
02/12/12 |
2,500m |
8:40.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
02/11/12 |
500m |
1:40.2 |
1:40.2 |
RowErg |
Hwt |
View workout
|
02/11/12 |
3,020m |
10:00.9 |
1:39.4 |
RowErg |
Hwt |
View workout
|
02/11/12 |
15,875m |
40:00.9 |
1:15.6 |
Water |
Hwt |
View workout
|
02/10/12 |
10,500m |
1:30:00.9 |
4:17.1 |
Water |
Hwt |
View workout
|
02/07/12 |
7,000m |
1:30:00.9 |
6:25.7 |
Water |
Hwt |
View workout
|
02/07/12 |
10,000m |
2:00:00.9 |
6:00.0 |
RowErg |
Hwt |
View workout
|
02/05/12 |
10,000m |
2:00:00.9 |
6:00.0 |
Water |
Hwt |
View workout
|
02/02/12 |
8,500m |
40:00.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/01/12 |
14,844m |
1:30:00.9 |
3:01.9 |
Water |
Hwt |
View workout
|
01/28/12 |
12,100m |
2:00:00.9 |
4:57.5 |
Water |
Hwt |
View workout
|