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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/21/12 7,000m 39:00.9 2:47.2 View workout
02/21/12 8,000m 39:00.9 2:26.3 View workout
02/19/12 15,000m 2:00:00.9 4:00.0 View workout
02/18/12 12,500m 1:00:00.0 2:24.0 View workout
02/17/12 9,600m 1:00:00.9 3:07.5 View workout
02/15/12 8,933m 1:00:00.0 3:21.5 View workout
02/14/12 10,000m 1:30:00.9 4:30.0 View workout
02/12/12 1,000m 3:20.4 1:40.2 View workout
02/12/12 2,500m 8:40.2 1:44.0 View workout
02/11/12 500m 1:40.2 1:40.2 View workout
02/11/12 3,020m 10:00.9 1:39.4 View workout
02/11/12 15,875m 40:00.9 1:15.6 View workout
02/10/12 10,500m 1:30:00.9 4:17.1 View workout
02/07/12 7,000m 1:30:00.9 6:25.7 View workout
02/07/12 10,000m 2:00:00.9 6:00.0 View workout
02/05/12 10,000m 2:00:00.9 6:00.0 View workout
02/02/12 8,500m 40:00.9 2:21.2 View workout
02/01/12 14,844m 1:30:00.9 3:01.9 View workout
01/28/12 12,100m 2:00:00.9 4:57.5 View workout
01/27/12 8,500m 40:00.9 2:21.2 View workout