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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/02/12 7,004m 59:00.1 4:12.7 View workout
06/02/12 9,650m 0:00.9 View workout
06/01/12 9,067m 59:00.1 3:15.2 View workout
05/30/12 8,500m 0:00.9 View workout
05/24/12 8,000m 1:00:00.9 3:45.0 View workout
05/23/12 6,000m 59:00.1 4:55.0 View workout
05/19/12 13,500m 59:00.1 2:11.1 View workout
05/19/12 7,500m 1:00:00.9 4:00.0 View workout
05/18/12 6,440m 1:00:00.9 4:39.5 View workout
05/13/12 9,960m 1:03:00.1 3:09.7 View workout
05/12/12 16,002m 1:03:00.1 1:58.1 View workout
05/12/12 9,450m 1:03:00.1 3:20.0 View workout
05/11/12 7,856m 1:03:00.1 4:00.5 View workout
05/07/12 15,030m 1:03:00.1 2:05.7 View workout
05/06/12 14,169m 1:05:00.9 2:17.6 View workout
05/05/12 7,650m 1:05:00.9 4:14.9 View workout
05/04/12 12,169m 1:05:00.9 2:40.2 View workout
05/02/12 12,168m 1:05:00.9 2:40.2 View workout
04/29/12 15,010m 1:00:00.1 1:59.9 View workout
04/28/12 16,000m 1:00:00.0 1:52.5 View workout