Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/12 |
2,021m |
9:00.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/29/12 |
11,398m |
1:07:02.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
07/29/12 |
11,000m |
1:30:00.9 |
4:05.4 |
Water |
Hwt |
View workout
|
07/28/12 |
9,500m |
1:30:00.9 |
4:44.2 |
Water |
Hwt |
View workout
|
07/28/12 |
12,039m |
1:03:00.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/27/12 |
6,266m |
40:00.9 |
3:11.5 |
RowErg |
Hwt |
View workout
|
07/27/12 |
4,003m |
15:00.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/27/12 |
5,100m |
30:00.0 |
2:56.4 |
Water |
Hwt |
View workout
|
07/26/12 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/25/12 |
10,500m |
30:00.0 |
1:25.7 |
Water |
Hwt |
View workout
|
07/24/12 |
10,700m |
1:10:00.9 |
3:16.3 |
Water |
Hwt |
View workout
|
07/22/12 |
9,550m |
50:00.0 |
2:37.0 |
Water |
Hwt |
View workout
|
07/21/12 |
12,000m |
1:30:00.9 |
3:45.0 |
Water |
Hwt |
View workout
|
07/20/12 |
9,501m |
59:00.1 |
3:06.3 |
RowErg |
Hwt |
View workout
|
07/14/12 |
10,234m |
59:00.1 |
2:52.9 |
Water |
Hwt |
View workout
|
07/13/12 |
16,006m |
1:09:00.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/08/12 |
8,900m |
1:00:00.9 |
3:22.2 |
Water |
Hwt |
View workout
|
07/07/12 |
11,032m |
45:00.1 |
2:02.3 |
Water |
Hwt |
View workout
|
07/05/12 |
9,088m |
1:30:00.9 |
4:57.1 |
Water |
Hwt |
View workout
|
07/05/12 |
9,352m |
45:00.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|