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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/10/12 4,170m 1:39:00.0 11:52.2 View workout
10/09/12 6,630m 48:00.9 3:37.2 View workout
10/08/12 6,008m 29:00.0 2:24.8 View workout
10/07/12 10,100m 1:00:00.9 2:58.2 View workout
10/06/12 8,980m 1:00:00.9 3:20.4 View workout
10/05/12 7,660m 1:00:00.9 3:55.0 View workout
10/04/12 9,520m 1:05:00.0 3:24.8 View workout
10/03/12 16,100m 25:00.0 0:46.5 View workout
10/01/12 4,230m 25:00.0 2:57.3 View workout
10/01/12 4,000m 30:00.9 3:45.1 View workout
09/30/12 5,262m 25:00.0 2:22.5 View workout
09/30/12 9,255m 1:00:00.9 3:14.5 View workout
09/29/12 9,250m 1:10:00.0 3:47.0 View workout
09/27/12 12,610m 1:01:00.0 2:25.1 View workout
09/24/12 5,291m 26:00.0 2:27.4 View workout
09/24/12 5,104m 22:00.0 2:09.3 View workout
09/23/12 9,300m 48:00.9 2:34.8 View workout
09/22/12 19,200m 1:20:00.9 2:05.0 View workout
09/21/12 15,553m 1:14:00.0 2:22.7 View workout
09/20/12 10,540m 55:00.0 2:36.5 View workout