Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/12 |
7,800m |
45:00.9 |
2:53.1 |
Water |
Hwt |
View workout
|
10/10/12 |
4,170m |
1:39:00.0 |
11:52.2 |
Water |
Hwt |
View workout
|
10/09/12 |
6,630m |
48:00.9 |
3:37.2 |
Water |
Hwt |
View workout
|
10/08/12 |
6,008m |
29:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/07/12 |
10,100m |
1:00:00.9 |
2:58.2 |
Water |
Hwt |
View workout
|
10/06/12 |
8,980m |
1:00:00.9 |
3:20.4 |
Water |
Hwt |
View workout
|
10/05/12 |
7,660m |
1:00:00.9 |
3:55.0 |
Water |
Hwt |
View workout
|
10/04/12 |
9,520m |
1:05:00.0 |
3:24.8 |
Water |
Hwt |
View workout
|
10/03/12 |
16,100m |
25:00.0 |
0:46.5 |
Water |
Hwt |
View workout
|
10/01/12 |
4,230m |
25:00.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
10/01/12 |
4,000m |
30:00.9 |
3:45.1 |
Water |
Hwt |
View workout
|
09/30/12 |
5,262m |
25:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/30/12 |
9,255m |
1:00:00.9 |
3:14.5 |
Water |
Hwt |
View workout
|
09/29/12 |
9,250m |
1:10:00.0 |
3:47.0 |
Water |
Hwt |
View workout
|
09/27/12 |
12,610m |
1:01:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/24/12 |
5,291m |
26:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/24/12 |
5,104m |
22:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/23/12 |
9,300m |
48:00.9 |
2:34.8 |
Water |
Hwt |
View workout
|
09/22/12 |
19,200m |
1:20:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/21/12 |
15,553m |
1:14:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|