Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/12 |
6,838m |
1:00:00.9 |
4:23.3 |
Water |
Hwt |
View workout
|
11/23/12 |
2,000m |
8:00.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/14/12 |
11,900m |
58:00.9 |
2:26.2 |
Water |
Hwt |
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|
11/10/12 |
11,187m |
1:00:00.0 |
2:40.9 |
Water |
Hwt |
View workout
|
11/08/12 |
12,000m |
1:30:00.9 |
3:45.0 |
Water |
Hwt |
View workout
|
11/04/12 |
12,500m |
1:39:00.0 |
3:57.6 |
Water |
Hwt |
View workout
|
11/03/12 |
12,500m |
1:30:00.0 |
3:36.0 |
Water |
Hwt |
View workout
|
11/02/12 |
12,650m |
2:00:00.0 |
4:44.5 |
Water |
Hwt |
View workout
|
10/31/12 |
13,930m |
1:39:00.0 |
3:33.2 |
Water |
Hwt |
View workout
|
10/30/12 |
11,037m |
1:20:00.9 |
3:37.4 |
Water |
Hwt |
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|
10/25/12 |
8,042m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
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|
10/25/12 |
4,000m |
20:00.9 |
2:30.1 |
RowErg |
Hwt |
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|
10/21/12 |
11,390m |
1:39:00.0 |
4:20.7 |
Water |
Hwt |
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|
10/20/12 |
15,960m |
1:06:00.9 |
2:04.0 |
Water |
Hwt |
View workout
|
10/17/12 |
10,362m |
1:39:00.0 |
4:46.6 |
Water |
Hwt |
View workout
|
10/16/12 |
11,053m |
1:39:00.0 |
4:28.7 |
Water |
Hwt |
View workout
|
10/14/12 |
18,200m |
1:39:00.0 |
2:43.1 |
Water |
Hwt |
View workout
|
10/13/12 |
7,740m |
1:00:00.0 |
3:52.5 |
Water |
Hwt |
View workout
|
10/12/12 |
8,500m |
45:00.9 |
2:38.8 |
Water |
Hwt |
View workout
|
10/11/12 |
7,800m |
45:00.9 |
2:53.1 |
Water |
Hwt |
View workout
|