Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/13 |
6,000m |
1:02:00.9 |
5:10.0 |
Water |
Hwt |
View workout
|
01/23/13 |
11,600m |
1:02:00.9 |
2:40.3 |
Water |
Hwt |
View workout
|
01/20/13 |
2,026m |
10:00.9 |
2:28.2 |
RowErg |
Hwt |
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|
01/20/13 |
10,600m |
1:00:00.9 |
2:49.8 |
Water |
Hwt |
View workout
|
01/19/13 |
3,000m |
15:00.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/18/13 |
10,500m |
1:00:00.9 |
2:51.4 |
Water |
Hwt |
View workout
|
01/16/13 |
5,300m |
40:00.9 |
3:46.5 |
Water |
Hwt |
View workout
|
01/16/13 |
2,600m |
10:00.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/01/13 |
13,183m |
58:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/30/12 |
10,137m |
58:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/27/12 |
15,300m |
1:15:00.9 |
2:27.0 |
Water |
Hwt |
View workout
|
12/25/12 |
11,600m |
1:14:00.0 |
3:11.3 |
Water |
Hwt |
View workout
|
12/23/12 |
9,975m |
1:30:00.9 |
4:30.7 |
Water |
Hwt |
View workout
|
12/21/12 |
7,485m |
32:00.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/19/12 |
17,100m |
1:30:00.9 |
2:37.9 |
Water |
Hwt |
View workout
|
12/15/12 |
8,884m |
1:06:00.9 |
3:42.9 |
Water |
Hwt |
View workout
|
12/14/12 |
11,114m |
1:06:00.9 |
2:58.1 |
Water |
Hwt |
View workout
|
12/12/12 |
12,000m |
1:06:00.9 |
2:45.0 |
Water |
Hwt |
View workout
|
12/09/12 |
7,800m |
1:09:00.9 |
4:25.4 |
Water |
Hwt |
View workout
|
12/07/12 |
11,400m |
1:20:00.9 |
3:30.5 |
Water |
Hwt |
View workout
|