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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/23/13 11,600m 1:02:00.9 2:40.3 View workout
01/20/13 2,026m 10:00.9 2:28.2 View workout
01/20/13 10,600m 1:00:00.9 2:49.8 View workout
01/19/13 3,000m 15:00.9 2:30.1 View workout
01/18/13 10,500m 1:00:00.9 2:51.4 View workout
01/16/13 5,300m 40:00.9 3:46.5 View workout
01/16/13 2,600m 10:00.9 1:55.5 View workout
01/01/13 13,183m 58:00.0 2:11.9 View workout
12/30/12 10,137m 58:00.0 2:51.6 View workout
12/27/12 15,300m 1:15:00.9 2:27.0 View workout
12/25/12 11,600m 1:14:00.0 3:11.3 View workout
12/23/12 9,975m 1:30:00.9 4:30.7 View workout
12/21/12 7,485m 32:00.9 2:08.3 View workout
12/19/12 17,100m 1:30:00.9 2:37.9 View workout
12/15/12 8,884m 1:06:00.9 3:42.9 View workout
12/14/12 11,114m 1:06:00.9 2:58.1 View workout
12/12/12 12,000m 1:06:00.9 2:45.0 View workout
12/09/12 7,800m 1:09:00.9 4:25.4 View workout
12/07/12 11,400m 1:20:00.9 3:30.5 View workout
12/05/12 11,300m 1:17:00.9 3:24.4 View workout