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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/18/13 8,800m 40:00.9 2:16.4 View workout
05/16/13 5,444m 49:00.9 4:30.1 View workout
05/14/13 5,900m 35:00.9 2:58.0 View workout
05/11/13 8,200m 45:00.9 2:44.6 View workout
05/10/13 8,109m 1:00:00.9 3:42.0 View workout
05/07/13 7,500m 40:00.9 2:40.0 View workout
05/07/13 4,000m 20:00.9 2:30.1 View workout
05/03/13 10,503m 1:10:00.9 3:19.9 View workout
04/27/13 10,000m 1:00:00.9 3:00.0 View workout
04/20/13 5,800m 40:00.9 3:26.9 View workout
04/14/13 10,991m 1:00:00.9 2:43.8 View workout
04/13/13 10,100m 1:00:00.9 2:58.2 View workout
04/11/13 10,521m 1:00:00.9 2:51.1 View workout
04/09/13 10,000m 1:00:00.9 3:00.0 View workout
04/07/13 9,000m 1:00:00.9 3:20.0 View workout
04/06/13 7,650m 1:00:00.9 3:55.3 View workout
04/04/13 7,750m 1:00:00.9 3:52.3 View workout
04/02/13 16,400m 2:00:00.9 3:39.5 View workout
04/01/13 7,054m 45:00.9 3:11.4 View workout
03/31/13 5,870m 1:00:00.9 5:06.7 View workout