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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/07/13 15,011m 1:22:00.9 2:43.9 View workout
09/06/13 7,117m 30:00.9 2:06.5 View workout
09/05/13 10,250m 1:00:00.9 2:55.6 View workout
09/01/13 10,691m 1:05:00.9 3:02.4 View workout
08/31/13 10,500m 1:06:00.9 3:08.6 View workout
08/30/13 2,000m 7:03.2 1:45.8 View workout
08/30/13 4,000m 12:00.0 1:30.0 View workout
08/29/13 12,021m 1:15:00.9 3:07.2 View workout
08/27/13 11,800m 1:34:00.9 3:59.0 View workout
08/25/13 17,377m 2:12:00.9 3:47.9 View workout
08/24/13 13,100m 1:30:00.9 3:26.1 View workout
08/23/13 7,557m 35:00.9 2:19.0 View workout
08/22/13 17,700m 2:00:00.9 3:23.4 View workout
08/21/13 10,828m 1:00:00.9 2:46.2 View workout
08/04/13 7,642m 40:00.9 2:37.0 View workout
08/03/13 11,300m 1:20:00.9 3:32.4 View workout
08/02/13 5,621m 30:00.9 2:40.1 View workout
08/01/13 10,140m 1:00:00.9 2:57.5 View workout
07/30/13 8,002m 34:00.9 2:07.5 View workout
07/29/13 13,000m 1:39:00.9 3:48.4 View workout