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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/15/13 12,000m 1:00.0 0:02.5 View workout
12/15/13 12,300m 2:00:00.9 4:52.7 View workout
12/10/13 7,500m 45:00.9 3:00.0 View workout
12/10/13 7,500m 45:00.9 3:00.0 View workout
12/08/13 11,300m 1:12:00.9 3:11.1 View workout
12/07/13 9,007m 50:35.0 2:48.4 View workout
12/05/13 11,133m 50:35.0 2:16.3 View workout
12/03/13 12,800m 1:35:00.9 3:42.6 View workout
12/02/13 16,202m 1:05:35.0 2:01.4 View workout
11/30/13 13,010m 1:00:00.9 2:18.3 View workout
11/25/13 1,000m 5:35.0 2:47.5 View workout
11/25/13 21,097m 1:25:35.0 2:01.6 View workout
11/23/13 7,000m 55:00.9 3:55.7 View workout
11/21/13 10,500m 1:05:00.9 3:05.7 View workout
11/19/13 8,000m 45:00.9 2:48.8 View workout
11/13/13 8,500m 1:39:25.3 5:50.9 View workout
11/09/13 7,500m 1:05:00.9 4:20.0 View workout
11/07/13 11,010m 1:05:00.9 2:57.1 View workout
11/03/13 12,700m 1:39:25.3 3:54.8

HOOCH

 View workout
11/01/13 9,250m 1:00:00.9 3:14.6 View workout