Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/14 |
11,300m |
1:15:00.9 |
3:19.1 |
Water |
Hwt |
View workout
|
04/19/14 |
8,004m |
49:00.9 |
3:03.7 |
RowErg |
Hwt |
View workout
|
04/18/14 |
5,003m |
27:00.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|
04/18/14 |
11,300m |
1:27:00.9 |
3:51.0 |
Water |
Hwt |
View workout
|
04/14/14 |
10,108m |
42:00.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/13/14 |
12,909m |
1:22:00.9 |
3:10.5 |
Water |
Hwt |
View workout
|
04/12/14 |
10,780m |
1:14:00.9 |
3:25.9 |
Water |
Hwt |
View workout
|
04/11/14 |
13,516m |
1:17:00.9 |
2:50.9 |
Water |
Hwt |
View workout
|
04/07/14 |
10,099m |
49:00.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/03/14 |
11,200m |
1:15:00.9 |
3:20.9 |
Water |
Hwt |
View workout
|
04/02/14 |
7,999m |
58:00.9 |
3:37.5 |
Water |
Hwt |
View workout
|
03/29/14 |
14,236m |
1:39:00.9 |
3:28.6 |
Water |
Hwt |
View workout
|
03/28/14 |
7,750m |
45:00.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
03/24/14 |
15,013m |
1:07:00.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/21/14 |
13,000m |
1:07:00.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/19/14 |
11,000m |
1:12:00.9 |
3:16.4 |
Water |
Hwt |
View workout
|
03/04/14 |
22,800m |
2:15:00.9 |
2:57.6 |
Water |
Hwt |
View workout
|
03/01/14 |
13,000m |
1:30:00.9 |
3:27.7 |
Water |
Hwt |
View workout
|
02/28/14 |
12,321m |
1:09:00.9 |
2:48.0 |
Water |
Hwt |
View workout
|
02/27/14 |
12,500m |
58:00.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|