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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/23/14 16,170m 1:45:00.9 3:14.8 View workout
05/21/14 8,450m 45:00.9 2:39.8 View workout
05/20/14 16,215m 1:20:00.9 2:28.0 View workout
05/16/14 8,040m 35:00.9 2:10.6 View workout
05/14/14 7,115m 35:00.9 2:27.6 View workout
05/13/14 8,003m 35:00.9 2:11.2 View workout
05/11/14 12,400m 1:20:00.9 3:13.5 View workout
05/10/14 8,500m 50:00.9 2:56.5 View workout
05/09/14 13,195m 1:30:00.9 3:24.6 View workout
05/07/14 11,270m 1:09:00.9 3:03.7 View workout
05/06/14 12,000m 57:00.9 2:22.5 View workout
05/05/14 10,800m 1:09:00.9 3:11.7 View workout
05/04/14 7,400m 33:00.9 2:13.8 View workout
05/03/14 2,500m 20:00.9 4:00.1 View workout
04/30/14 5,300m 45:00.9 4:14.8 View workout
04/26/14 8,501m 49:00.9 2:52.9 View workout
04/25/14 15,250m 1:30:00.9 2:57.0 View workout
04/24/14 15,500m 1:30:00.9 2:54.2 View workout
04/21/14 8,000m 45:00.9 2:48.8 View workout
04/20/14 11,300m 1:15:00.9 3:19.1 View workout