Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/14 |
7,251m |
30:00.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/21/14 |
11,665m |
1:39:00.9 |
4:14.6 |
Water |
Hwt |
View workout
|
09/20/14 |
15,700m |
1:30:00.9 |
2:52.0 |
Water |
Hwt |
View workout
|
09/19/14 |
9,590m |
57:00.9 |
2:58.3 |
Water |
Hwt |
View workout
|
09/18/14 |
4,030m |
20:00.9 |
2:28.9 |
Water |
Hwt |
View workout
|
09/16/14 |
9,000m |
40:00.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/13/14 |
8,000m |
1:00:00.9 |
3:45.0 |
Water |
Hwt |
View workout
|
09/12/14 |
9,400m |
1:00:00.9 |
3:11.5 |
Water |
Hwt |
View workout
|
09/09/14 |
10,211m |
1:00:00.9 |
2:56.3 |
RowErg |
Hwt |
View workout
|
09/08/14 |
8,246m |
40:00.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/07/14 |
11,000m |
1:00:00.9 |
2:43.6 |
Water |
Hwt |
View workout
|
09/06/14 |
9,800m |
45:00.9 |
2:17.8 |
Water |
Hwt |
View workout
|
09/05/14 |
13,338m |
1:15:00.9 |
2:48.7 |
Water |
Hwt |
View workout
|
09/04/14 |
7,535m |
32:00.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/29/14 |
8,398m |
45:00.9 |
2:40.8 |
Water |
Hwt |
View workout
|
08/28/14 |
6,059m |
25:00.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/24/14 |
20,193m |
2:05:00.9 |
3:05.7 |
Water |
Hwt |
View workout
|
08/23/14 |
12,565m |
1:15:00.9 |
2:59.1 |
Water |
Hwt |
View workout
|
08/22/14 |
11,265m |
1:00:00.9 |
2:39.8 |
Water |
Hwt |
View workout
|
08/19/14 |
9,500m |
1:00:00.9 |
3:09.5 |
Water |
Hwt |
View workout
|