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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/21/14 11,665m 1:39:00.9 4:14.6 View workout
09/20/14 15,700m 1:30:00.9 2:52.0 View workout
09/19/14 9,590m 57:00.9 2:58.3 View workout
09/18/14 4,030m 20:00.9 2:28.9 View workout
09/16/14 9,000m 40:00.9 2:13.3 View workout
09/13/14 8,000m 1:00:00.9 3:45.0 View workout
09/12/14 9,400m 1:00:00.9 3:11.5 View workout
09/09/14 10,211m 1:00:00.9 2:56.3 View workout
09/08/14 8,246m 40:00.9 2:25.5 View workout
09/07/14 11,000m 1:00:00.9 2:43.6 View workout
09/06/14 9,800m 45:00.9 2:17.8 View workout
09/05/14 13,338m 1:15:00.9 2:48.7 View workout
09/04/14 7,535m 32:00.9 2:07.4 View workout
08/29/14 8,398m 45:00.9 2:40.8 View workout
08/28/14 6,059m 25:00.9 2:03.8 View workout
08/24/14 20,193m 2:05:00.9 3:05.7 View workout
08/23/14 12,565m 1:15:00.9 2:59.1 View workout
08/22/14 11,265m 1:00:00.9 2:39.8 View workout
08/19/14 9,500m 1:00:00.9 3:09.5 View workout
08/17/14 13,350m 1:20:00.9 2:59.8 View workout