Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/14 |
12,100m |
45:00.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/23/14 |
10,106m |
45:00.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/22/14 |
14,975m |
1:50:00.9 |
3:40.3 |
Water |
Hwt |
View workout
|
10/19/14 |
12,000m |
1:28:00.9 |
3:40.0 |
Water |
Hwt |
View workout
|
10/19/14 |
5,500m |
28:00.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/15/14 |
6,500m |
40:00.9 |
3:04.6 |
Water |
Hwt |
View workout
|
10/11/14 |
10,000m |
1:10:00.9 |
3:30.0 |
Water |
Hwt |
View workout
|
10/10/14 |
9,500m |
1:00:00.9 |
3:09.5 |
Water |
Hwt |
View workout
|
10/09/14 |
6,500m |
1:00:00.9 |
4:36.9 |
Water |
Hwt |
View workout
|
10/08/14 |
12,060m |
1:09:00.9 |
2:51.6 |
Water |
Hwt |
View workout
|
10/07/14 |
8,002m |
35:00.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/05/14 |
11,263m |
1:10:00.9 |
3:06.4 |
Water |
Hwt |
View workout
|
10/04/14 |
9,650m |
50:00.9 |
2:35.4 |
Water |
Hwt |
View workout
|
10/03/14 |
17,503m |
1:50:00.9 |
3:08.5 |
Water |
Hwt |
View workout
|
10/02/14 |
11,273m |
1:25:00.9 |
3:46.2 |
Water |
Hwt |
View workout
|
10/01/14 |
10,000m |
1:00:00.9 |
3:00.0 |
Water |
Hwt |
View workout
|
09/30/14 |
5,001m |
22:00.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/28/14 |
10,485m |
1:00:00.9 |
2:51.7 |
Water |
Hwt |
View workout
|
09/27/14 |
15,973m |
2:00:00.9 |
3:45.4 |
Water |
Hwt |
View workout
|
09/24/14 |
7,022m |
30:00.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|