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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/23/14 10,106m 45:00.9 2:13.6 View workout
10/22/14 14,975m 1:50:00.9 3:40.3 View workout
10/19/14 12,000m 1:28:00.9 3:40.0 View workout
10/19/14 5,500m 28:00.9 2:32.8 View workout
10/15/14 6,500m 40:00.9 3:04.6 View workout
10/11/14 10,000m 1:10:00.9 3:30.0 View workout
10/10/14 9,500m 1:00:00.9 3:09.5 View workout
10/09/14 6,500m 1:00:00.9 4:36.9 View workout
10/08/14 12,060m 1:09:00.9 2:51.6 View workout
10/07/14 8,002m 35:00.9 2:11.2 View workout
10/05/14 11,263m 1:10:00.9 3:06.4 View workout
10/04/14 9,650m 50:00.9 2:35.4 View workout
10/03/14 17,503m 1:50:00.9 3:08.5 View workout
10/02/14 11,273m 1:25:00.9 3:46.2 View workout
10/01/14 10,000m 1:00:00.9 3:00.0 View workout
09/30/14 5,001m 22:00.9 2:12.0 View workout
09/28/14 10,485m 1:00:00.9 2:51.7 View workout
09/27/14 15,973m 2:00:00.9 3:45.4 View workout
09/24/14 7,022m 30:00.9 2:08.2 View workout
09/22/14 7,251m 30:00.9 2:04.1 View workout