Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/15 |
9,600m |
1:20:00.0 |
4:10.0 |
Water |
Hwt |
View workout
|
02/21/15 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Hwt |
View workout
|
02/20/15 |
10,055m |
56:00.9 |
2:47.1 |
RowErg |
Hwt |
View workout
|
02/17/15 |
4,300m |
45:00.0 |
5:13.9 |
Water |
Hwt |
View workout
|
02/16/15 |
12,142m |
54:00.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/13/15 |
17,333m |
51:00.9 |
1:28.2 |
RowErg |
Hwt |
View workout
|
02/12/15 |
17,587m |
1:39:00.0 |
2:48.8 |
Water |
Hwt |
View workout
|
02/11/15 |
10,600m |
1:25:00.0 |
4:00.5 |
Water |
Hwt |
View workout
|
02/10/15 |
11,225m |
51:00.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/08/15 |
20,012m |
1:25:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/07/15 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/05/15 |
15,500m |
1:00:00.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/04/15 |
16,434m |
1:25:00.0 |
2:35.1 |
Water |
Hwt |
View workout
|
02/03/15 |
15,010m |
1:02:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/01/15 |
15,001m |
1:20:00.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/30/15 |
14,500m |
1:15:00.0 |
2:35.1 |
Water |
Hwt |
View workout
|
01/29/15 |
11,500m |
1:00:00.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
01/28/15 |
9,750m |
1:00:00.0 |
3:04.6 |
Water |
Hwt |
View workout
|
01/27/15 |
8,268m |
1:00:00.0 |
3:37.7 |
Water |
Hwt |
View workout
|
01/26/15 |
15,066m |
1:05:00.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|