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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/21/15 10,000m 1:05:00.0 3:15.0 View workout
02/20/15 10,055m 56:00.9 2:47.1 View workout
02/17/15 4,300m 45:00.0 5:13.9 View workout
02/16/15 12,142m 54:00.9 2:13.4 View workout
02/13/15 17,333m 51:00.9 1:28.2 View workout
02/12/15 17,587m 1:39:00.0 2:48.8 View workout
02/11/15 10,600m 1:25:00.0 4:00.5 View workout
02/10/15 11,225m 51:00.9 2:16.3 View workout
02/08/15 20,012m 1:25:00.0 2:07.4 View workout
02/07/15 2,007m 10:00.0 2:29.4 View workout
02/05/15 15,500m 1:00:00.9 1:56.1 View workout
02/04/15 16,434m 1:25:00.0 2:35.1 View workout
02/03/15 15,010m 1:02:00.0 2:03.9 View workout
02/01/15 15,001m 1:20:00.9 2:40.0 View workout
01/30/15 14,500m 1:15:00.0 2:35.1 View workout
01/29/15 11,500m 1:00:00.9 2:36.5 View workout
01/28/15 9,750m 1:00:00.0 3:04.6 View workout
01/27/15 8,268m 1:00:00.0 3:37.7 View workout
01/26/15 15,066m 1:05:00.9 2:09.4 View workout
01/25/15 11,111m 1:20:00.9 3:36.0 View workout