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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/31/15 16,140m 1:39:00.0 3:04.0 View workout
03/29/15 9,200m 36:00.9 1:57.4 View workout
03/27/15 10,200m 1:00:00.0 2:56.4 View workout
03/20/15 16,274m 1:30:00.0 2:45.9 View workout
03/18/15 12,950m 1:20:00.0 3:05.3 View workout
03/15/15 11,790m 1:09:00.9 2:55.6 View workout
03/14/15 9,655m 55:00.0 2:50.8 View workout
03/12/15 10,700m 1:20:00.0 3:44.2 View workout
03/11/15 8,000m 30:00.9 1:52.5 View workout
03/09/15 8,130m 30:00.9 1:50.7 View workout
03/07/15 10,500m 1:05:00.0 3:05.7 View workout
03/06/15 10,126m 1:05:00.0 3:12.5 View workout
03/04/15 10,730m 1:05:00.0 3:01.7 View workout
03/01/15 10,458m 1:39:00.0 4:43.9 View workout
02/28/15 5,675m 40:00.0 3:31.4 View workout
02/27/15 10,450m 1:20:00.0 3:49.6 View workout
02/26/15 8,218m 35:00.0 2:07.7 View workout
02/25/15 7,800m 1:00:00.0 3:50.7 View workout
02/24/15 8,740m 1:10:00.0 4:00.2 View workout
02/23/15 9,600m 1:20:00.0 4:10.0 View workout