Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/15 |
1,300m |
30:00.0 |
11:32.3 |
RowErg |
Hwt |
View workout
|
08/11/15 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/10/15 |
10,000m |
1:20:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
08/10/15 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/06/15 |
10,888m |
1:20:00.9 |
3:40.4 |
Water |
Hwt |
View workout
|
08/05/15 |
10,005m |
1:00:00.9 |
2:59.9 |
Water |
Hwt |
View workout
|
08/03/15 |
11,110m |
1:20:00.9 |
3:36.0 |
Water |
Hwt |
View workout
|
08/02/15 |
10,001m |
1:10:00.0 |
3:29.9 |
Water |
Hwt |
View workout
|
07/24/15 |
7,520m |
31:00.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/22/15 |
6,008m |
27:00.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/21/15 |
8,250m |
45:00.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/17/15 |
13,230m |
1:29:00.9 |
3:21.8 |
Water |
Hwt |
View workout
|
07/16/15 |
11,113m |
35:00.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
07/15/15 |
8,026m |
35:00.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/12/15 |
8,687m |
1:10:00.9 |
4:01.7 |
Water |
Hwt |
View workout
|
07/01/15 |
10,580m |
1:10:00.9 |
3:18.5 |
Water |
Hwt |
View workout
|
06/30/15 |
11,229m |
1:25:00.9 |
3:47.1 |
Water |
Hwt |
View workout
|
06/30/15 |
7,200m |
25:00.9 |
1:44.2 |
RowErg |
Hwt |
View workout
|
06/26/15 |
13,993m |
1:25:00.9 |
3:02.2 |
Water |
Hwt |
View workout
|
06/25/15 |
10,081m |
1:00:00.9 |
2:58.5 |
Water |
Hwt |
View workout
|