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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/11/15 7,708m 30:00.0 1:56.7 View workout
08/10/15 10,000m 1:20:00.0 4:00.0 View workout
08/10/15 5,000m 20:00.9 2:00.0 View workout
08/06/15 10,888m 1:20:00.9 3:40.4 View workout
08/05/15 10,005m 1:00:00.9 2:59.9 View workout
08/03/15 11,110m 1:20:00.9 3:36.0 View workout
08/02/15 10,001m 1:10:00.0 3:29.9 View workout
07/24/15 7,520m 31:00.9 2:03.7 View workout
07/22/15 6,008m 27:00.9 2:14.8 View workout
07/21/15 8,250m 45:00.9 2:43.6 View workout
07/17/15 13,230m 1:29:00.9 3:21.8 View workout
07/16/15 11,113m 35:00.9 1:34.5 View workout
07/15/15 8,026m 35:00.9 2:10.8 View workout
07/12/15 8,687m 1:10:00.9 4:01.7 View workout
07/01/15 10,580m 1:10:00.9 3:18.5 View workout
06/30/15 11,229m 1:25:00.9 3:47.1 View workout
06/30/15 7,200m 25:00.9 1:44.2 View workout
06/26/15 13,993m 1:25:00.9 3:02.2 View workout
06/25/15 10,081m 1:00:00.9 2:58.5 View workout
06/07/15 12,480m 1:23:00.0 3:19.5 View workout