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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/06/15 4,600m 54:00.0 5:52.1

Sunshine State Games. 2nd place men over 50
PR 3:54.4

 View workout
06/05/15 4,880m 43:00.0 4:24.3 View workout
06/05/15 3,944m 35:00.0 4:26.2 View workout
06/03/15 5,150m 43:00.0 4:10.4 View workout
06/01/15 8,000m 50:00.0 3:07.5 View workout
05/31/15 12,999m 54:00.0 2:04.6 View workout
05/30/15 11,233m 1:10:00.0 3:06.9 View workout
05/29/15 9,999m 50:00.0 2:30.0 View workout
05/28/15 11,508m 1:30:00.0 3:54.6 View workout
05/26/15 13,508m 1:30:00.0 3:19.8 View workout
05/25/15 8,256m 40:00.0 2:25.3 View workout
05/24/15 12,195m 1:00:00.0 2:27.6 View workout
05/23/15 10,337m 1:00:00.0 2:54.1 View workout
05/20/15 6,110m 40:00.0 3:16.3 View workout
05/19/15 11,500m 1:20:00.0 3:28.6 View workout
05/18/15 17,505m 1:10:00.0 1:59.9 View workout
05/17/15 11,183m 1:00:00.0 2:40.9 View workout
05/15/15 10,800m 1:00:00.0 2:46.6 View workout
05/12/15 8,050m 40:00.0 2:29.0 View workout
05/11/15 7,160m 40:00.0 2:47.5 View workout