Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/15 |
15,900m |
1:30:00.0 |
2:49.8 |
Water |
Hwt |
View workout
|
09/06/15 |
15,200m |
2:00:00.0 |
3:56.8 |
Water |
Hwt |
View workout
|
09/05/15 |
13,310m |
1:04:00.9 |
2:24.2 |
Water |
Hwt |
View workout
|
09/03/15 |
13,300m |
1:04:00.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/02/15 |
9,500m |
50:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/01/15 |
8,000m |
50:00.9 |
3:07.5 |
Water |
Hwt |
View workout
|
08/30/15 |
18,600m |
1:20:00.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/29/15 |
12,050m |
1:10:00.0 |
2:54.2 |
Water |
Hwt |
View workout
|
08/28/15 |
16,400m |
1:39:00.0 |
3:01.0 |
Water |
Hwt |
View workout
|
08/27/15 |
7,884m |
50:00.0 |
3:10.2 |
Water |
Hwt |
View workout
|
08/25/15 |
10,080m |
50:00.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/24/15 |
9,700m |
1:15:00.0 |
3:51.9 |
Water |
Hwt |
View workout
|
08/22/15 |
16,733m |
2:00:00.0 |
3:35.1 |
Water |
Hwt |
View workout
|
08/21/15 |
10,001m |
50:00.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/20/15 |
11,028m |
1:20:00.0 |
3:37.6 |
Water |
Hwt |
View workout
|
08/13/15 |
5,123m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/13/15 |
10,458m |
1:39:00.0 |
4:43.9 |
Water |
Hwt |
View workout
|
08/12/15 |
11,580m |
1:39:00.0 |
4:16.4 |
Water |
Hwt |
View workout
|
08/12/15 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Hwt |
View workout
|
08/11/15 |
10,297m |
1:20:00.0 |
3:53.0 |
Water |
Hwt |
View workout
|