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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/06/15 15,200m 2:00:00.0 3:56.8 View workout
09/05/15 13,310m 1:04:00.9 2:24.2 View workout
09/03/15 13,300m 1:04:00.9 2:24.3 View workout
09/02/15 9,500m 50:00.0 2:37.8 View workout
09/01/15 8,000m 50:00.9 3:07.5 View workout
08/30/15 18,600m 1:20:00.9 2:09.0 View workout
08/29/15 12,050m 1:10:00.0 2:54.2 View workout
08/28/15 16,400m 1:39:00.0 3:01.0 View workout
08/27/15 7,884m 50:00.0 3:10.2 View workout
08/25/15 10,080m 50:00.9 2:28.8 View workout
08/24/15 9,700m 1:15:00.0 3:51.9 View workout
08/22/15 16,733m 2:00:00.0 3:35.1 View workout
08/21/15 10,001m 50:00.9 2:30.0 View workout
08/20/15 11,028m 1:20:00.0 3:37.6 View workout
08/13/15 5,123m 20:00.0 1:57.1 View workout
08/13/15 10,458m 1:39:00.0 4:43.9 View workout
08/12/15 11,580m 1:39:00.0 4:16.4 View workout
08/12/15 11,000m 1:20:00.0 3:38.1 View workout
08/11/15 10,297m 1:20:00.0 3:53.0 View workout
08/11/15 1,300m 30:00.0 11:32.3 View workout