Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/16 |
3,115m |
9:00.0 |
1:26.6 |
RowErg |
Hwt |
View workout
|
01/13/16 |
7,910m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/13/16 |
1,004m |
|
|
RowErg |
Hwt |
View workout
|
01/12/16 |
14,644m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/02/16 |
5,100m |
24:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/26/15 |
8,065m |
35:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/24/15 |
6,250m |
50:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
12/22/15 |
17,025m |
1:16:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/20/15 |
14,756m |
1:10:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/19/15 |
16,605m |
1:20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/16/15 |
11,116m |
1:05:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/15/15 |
14,000m |
1:04:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/11/15 |
7,501m |
32:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/09/15 |
12,500m |
1:20:00.0 |
3:12.0 |
Water |
Hwt |
View workout
|
12/09/15 |
11,105m |
48:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/04/15 |
12,801m |
56:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/01/15 |
10,562m |
48:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/23/15 |
11,013m |
50:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/22/15 |
12,508m |
52:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/20/15 |
13,873m |
1:25:00.0 |
3:03.8 |
Water |
Hwt |
View workout
|