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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/13/16 7,910m 30:00.0 1:53.7 View workout
01/13/16 1,004m View workout
01/12/16 14,644m 1:00:00.0 2:02.9 View workout
01/02/16 5,100m 24:00.0 2:21.1 View workout
12/26/15 8,065m 35:00.0 2:10.1 View workout
12/24/15 6,250m 50:00.0 4:00.0 View workout
12/22/15 17,025m 1:16:00.0 2:13.9 View workout
12/20/15 14,756m 1:10:00.0 2:22.3 View workout
12/19/15 16,605m 1:20:00.0 2:24.5 View workout
12/16/15 11,116m 1:05:00.0 2:55.4 View workout
12/15/15 14,000m 1:04:00.0 2:17.1 View workout
12/11/15 7,501m 32:00.0 2:07.9 View workout
12/09/15 12,500m 1:20:00.0 3:12.0 View workout
12/09/15 11,105m 48:00.0 2:09.6 View workout
12/04/15 12,801m 56:00.0 2:11.2 View workout
12/01/15 10,562m 48:00.0 2:16.3 View workout
11/23/15 11,013m 50:00.0 2:16.2 View workout
11/22/15 12,508m 52:00.0 2:04.7 View workout
11/20/15 13,873m 1:25:00.0 3:03.8 View workout
11/18/15 8,209m 45:00.9 2:44.5 View workout