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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/16/15 10,037m 39:00.9 1:56.6 View workout
11/14/15 10,773m 1:04:00.9 2:58.2 View workout
11/11/15 12,333m 42:00.9 1:42.2 View workout
11/10/15 5,200m 39:00.9 3:45.0 View workout
11/08/15 13,000m 1:38:00.0 3:46.1 View workout
11/06/15 12,500m 1:20:00.0 3:12.0 View workout
11/02/15 9,616m 42:00.9 2:11.0 View workout
11/01/15 6,000m 40:00.0 3:20.0 View workout
11/01/15 10,088m 1:00:00.0 2:58.4 View workout
10/31/15 12,746m 1:34:00.0 3:41.2 View workout
10/30/15 12,228m 1:28:00.0 3:35.8 View workout
10/28/15 12,240m 1:15:00.9 3:03.8 View workout
10/26/15 17,510m 1:15:00.9 2:08.5 View workout
10/25/15 11,180m 1:05:00.0 2:54.4 View workout
10/24/15 2,000m 12:00.0 3:00.0 View workout
10/24/15 10,987m 1:05:00.0 2:57.4 View workout
10/23/15 16,007m 1:05:00.9 2:01.8 View workout
10/17/15 12,500m 1:25:00.0 3:24.0 View workout
10/16/15 12,060m 1:38:00.0 4:03.7 View workout
10/11/15 17,500m 2:20:00.9 4:00.0 View workout