Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/15 |
8,209m |
45:00.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
11/16/15 |
10,037m |
39:00.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/14/15 |
10,773m |
1:04:00.9 |
2:58.2 |
Water |
Hwt |
View workout
|
11/11/15 |
12,333m |
42:00.9 |
1:42.2 |
Water |
Hwt |
View workout
|
11/10/15 |
5,200m |
39:00.9 |
3:45.0 |
Water |
Hwt |
View workout
|
11/08/15 |
13,000m |
1:38:00.0 |
3:46.1 |
Water |
Hwt |
View workout
|
11/06/15 |
12,500m |
1:20:00.0 |
3:12.0 |
Water |
Hwt |
View workout
|
11/02/15 |
9,616m |
42:00.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/01/15 |
6,000m |
40:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
11/01/15 |
10,088m |
1:00:00.0 |
2:58.4 |
Water |
Hwt |
View workout
|
10/31/15 |
12,746m |
1:34:00.0 |
3:41.2 |
Water |
Hwt |
View workout
|
10/30/15 |
12,228m |
1:28:00.0 |
3:35.8 |
Water |
Hwt |
View workout
|
10/28/15 |
12,240m |
1:15:00.9 |
3:03.8 |
RowErg |
Hwt |
View workout
|
10/26/15 |
17,510m |
1:15:00.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/25/15 |
11,180m |
1:05:00.0 |
2:54.4 |
Water |
Hwt |
View workout
|
10/24/15 |
2,000m |
12:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
10/24/15 |
10,987m |
1:05:00.0 |
2:57.4 |
Water |
Hwt |
View workout
|
10/23/15 |
16,007m |
1:05:00.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/17/15 |
12,500m |
1:25:00.0 |
3:24.0 |
Water |
Hwt |
View workout
|
10/16/15 |
12,060m |
1:38:00.0 |
4:03.7 |
Water |
Hwt |
View workout
|