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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/12/16 11,730m 1:20:00.0 3:24.6 View workout
02/12/16 13,341m 1:03:00.0 2:21.6 View workout
02/10/16 10,983m 1:10:00.0 3:11.2 View workout
02/09/16 8,093m 35:00.0 2:09.7 View workout
02/08/16 10,545m 45:00.0 2:08.0 View workout
02/06/16 11,950m 1:10:00.0 2:55.7 View workout
02/05/16 1,000m 3:23.2 1:41.6 View workout
02/05/16 1,160m 5:00.0 2:09.3 View workout
02/05/16 4,024m 17:00.0 2:06.7 View workout
02/02/16 10,171m 1:05:00.0 3:11.7 View workout
01/29/16 10,873m 1:15:00.0 3:26.9 View workout
01/26/16 8,201m 35:00.0 2:08.0 View workout
01/25/16 15,226m 1:30:00.0 2:57.3 View workout
01/24/16 13,506m 1:00:00.0 2:13.2 View workout
01/21/16 10,503m 45:00.0 2:08.5 View workout
01/20/16 11,300m 1:05:00.0 2:52.5 View workout
01/17/16 2,000m 8:00.0 2:00.0 View workout
01/16/16 10,810m 1:05:00.0 3:00.3 View workout
01/15/16 8,213m 35:00.0 2:07.8 View workout
01/13/16 3,115m 9:00.0 1:26.6 View workout