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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/10/15 11,669m 1:06:00.0 2:49.6 View workout
10/09/15 9,480m 1:06:00.0 3:28.8 View workout
10/07/15 9,750m 1:06:00.0 3:23.0 View workout
10/04/15 9,280m 1:06:00.0 3:33.3 View workout
10/02/15 14,970m 1:39:00.0 3:18.3 View workout
10/01/15 9,005m 55:00.0 3:03.2 View workout
09/30/15 12,526m 1:05:00.0 2:35.6 View workout
09/28/15 9,350m 44:00.9 2:21.2 View workout
09/24/15 7,014m 28:00.9 1:59.8 View workout
09/23/15 14,250m 1:20:00.9 2:48.4 View workout
09/21/15 7,505m 35:00.0 2:19.9 View workout
09/20/15 11,300m 55:00.9 2:26.0 View workout
09/19/15 19,415m 2:00:00.0 3:05.4 View workout
09/18/15 13,005m 55:00.0 2:06.8 View workout
09/18/15 6,727m 55:00.0 4:05.2 View workout
09/16/15 17,600m 1:25:00.0 2:24.8 View workout
09/15/15 9,460m 1:00:00.0 3:10.2 View workout
09/14/15 10,502m 55:00.9 2:37.1 View workout
09/08/15 3,504m 15:00.9 2:08.5 View workout
09/07/15 15,900m 1:30:00.0 2:49.8 View workout