Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/15 |
17,500m |
2:20:00.9 |
4:00.0 |
Water |
Hwt |
View workout
|
10/10/15 |
11,669m |
1:06:00.0 |
2:49.6 |
Water |
Hwt |
View workout
|
10/09/15 |
9,480m |
1:06:00.0 |
3:28.8 |
Water |
Hwt |
View workout
|
10/07/15 |
9,750m |
1:06:00.0 |
3:23.0 |
Water |
Hwt |
View workout
|
10/04/15 |
9,280m |
1:06:00.0 |
3:33.3 |
Water |
Hwt |
View workout
|
10/02/15 |
14,970m |
1:39:00.0 |
3:18.3 |
Water |
Hwt |
View workout
|
10/01/15 |
9,005m |
55:00.0 |
3:03.2 |
Water |
Hwt |
View workout
|
09/30/15 |
12,526m |
1:05:00.0 |
2:35.6 |
Water |
Hwt |
View workout
|
09/28/15 |
9,350m |
44:00.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/24/15 |
7,014m |
28:00.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/23/15 |
14,250m |
1:20:00.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|
09/21/15 |
7,505m |
35:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/20/15 |
11,300m |
55:00.9 |
2:26.0 |
Water |
Hwt |
View workout
|
09/19/15 |
19,415m |
2:00:00.0 |
3:05.4 |
Water |
Hwt |
View workout
|
09/18/15 |
13,005m |
55:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/18/15 |
6,727m |
55:00.0 |
4:05.2 |
Water |
Hwt |
View workout
|
09/16/15 |
17,600m |
1:25:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/15/15 |
9,460m |
1:00:00.0 |
3:10.2 |
Water |
Hwt |
View workout
|
09/14/15 |
10,502m |
55:00.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/08/15 |
3,504m |
15:00.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|