Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/16 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/16/16 |
15,400m |
1:30:00.0 |
2:55.3 |
Water |
Hwt |
View workout
|
03/15/16 |
15,507m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/13/16 |
3,840m |
40:00.0 |
5:12.5 |
Water |
Hwt |
View workout
|
03/12/16 |
3,500m |
30:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
03/12/16 |
6,500m |
45:00.0 |
3:27.6 |
Water |
Hwt |
View workout
|
03/11/16 |
10,300m |
1:00:00.0 |
2:54.7 |
Water |
Hwt |
View workout
|
03/10/16 |
13,507m |
55:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/08/16 |
16,257m |
1:00:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/07/16 |
18,768m |
1:20:20.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/04/16 |
8,000m |
53:00.0 |
3:18.7 |
Water |
Hwt |
View workout
|
03/02/16 |
13,664m |
1:20:00.0 |
2:55.6 |
Water |
Hwt |
View workout
|
03/01/16 |
12,228m |
1:14:00.0 |
3:01.5 |
Water |
Hwt |
View workout
|
02/29/16 |
8,092m |
32:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/23/16 |
10,223m |
50:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/20/16 |
10,500m |
1:45:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
02/19/16 |
15,403m |
1:00:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/19/16 |
2,206m |
9:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/17/16 |
8,360m |
1:00:00.0 |
3:35.3 |
Water |
Hwt |
View workout
|
02/15/16 |
11,601m |
1:01:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|