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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/16/16 15,400m 1:30:00.0 2:55.3 View workout
03/15/16 15,507m 1:00:00.0 1:56.0 View workout
03/13/16 3,840m 40:00.0 5:12.5 View workout
03/12/16 3,500m 30:00.0 4:17.1 View workout
03/12/16 6,500m 45:00.0 3:27.6 View workout
03/11/16 10,300m 1:00:00.0 2:54.7 View workout
03/10/16 13,507m 55:00.0 2:02.1 View workout
03/08/16 16,257m 1:00:00.0 1:50.7 View workout
03/07/16 18,768m 1:20:20.0 2:08.4 View workout
03/04/16 8,000m 53:00.0 3:18.7 View workout
03/02/16 13,664m 1:20:00.0 2:55.6 View workout
03/01/16 12,228m 1:14:00.0 3:01.5 View workout
02/29/16 8,092m 32:00.0 1:58.6 View workout
02/23/16 10,223m 50:00.0 2:26.7 View workout
02/20/16 10,500m 1:45:00.0 5:00.0 View workout
02/19/16 15,403m 1:00:00.0 1:56.8 View workout
02/19/16 2,206m 9:00.0 2:02.3 View workout
02/17/16 8,360m 1:00:00.0 3:35.3 View workout
02/15/16 11,601m 1:01:00.0 2:37.7 View workout
02/13/16 12,390m 1:15:00.0 3:01.5 View workout