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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/28/16 12,500m 1:10:00.0 2:48.0 View workout
07/26/16 11,000m 1:08:00.0 3:05.4 View workout
07/25/16 14,490m 1:25:00.0 2:55.9 View workout
07/14/16 13,094m 1:15:00.0 2:51.8 View workout
07/13/16 11,008m 48:00.0 2:10.8 View workout
07/12/16 5,000m 40:00.0 4:00.0 View workout
07/10/16 7,601m 38:00.0 2:29.9 View workout
07/08/16 10,508m 1:00:00.0 2:51.2 View workout
07/06/16 11,450m 1:05:00.0 2:50.3 View workout
06/22/16 11,347m 1:15:00.0 3:18.2 View workout
06/18/16 12,500m 1:15:00.0 3:00.0 View workout
06/15/16 13,000m 1:18:00.0 3:00.0 View workout
06/12/16 12,471m 1:30:00.0 3:36.5 View workout
06/11/16 4,551m 32:00.0 3:30.9 View workout
06/10/16 6,854m 56:00.0 4:05.1 View workout
06/09/16 4,717m 35:00.0 3:42.5 View workout
06/08/16 8,257m 36:00.0 2:10.7 View workout
06/04/16 8,100m 1:00:00.0 3:42.2 View workout
06/02/16 10,778m 1:08:00.0 3:09.2 View workout
06/01/16 10,251m 40:00.0 1:57.0 View workout