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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/20/16 6,028m 25:00.0 2:04.4 View workout
10/19/16 10,242m 1:01:00.0 2:58.6 View workout
10/18/16 8,525m 35:00.0 2:03.1 View workout
10/16/16 21,070m 2:20:00.0 3:19.3 View workout
10/15/16 14,869m 1:42:00.0 3:25.7 View workout
10/14/16 11,115m 1:10:00.0 3:08.9 View workout
10/13/16 10,740m 45:00.0 2:05.6 View workout
10/12/16 10,830m 1:07:00.0 3:05.5 View workout
10/11/16 6,014m 35:00.0 2:54.5 View workout
10/09/16 10,600m 1:00:00.0 2:49.8 View workout
10/08/16 9,820m 1:03:00.0 3:12.4 View workout
10/07/16 8,040m 37:00.0 2:18.0 View workout
10/06/16 8,008m 35:00.0 2:11.1 View workout
10/03/16 10,343m 1:00:00.0 2:54.0 View workout
10/02/16 7,800m 45:00.0 2:53.0 View workout
09/30/16 16,200m 1:39:00.0 3:03.3 View workout
09/29/16 10,199m 55:00.0 2:41.7 View workout
09/28/16 5,039m 35:00.0 3:28.3 View workout
09/27/16 11,010m 50:00.0 2:16.2 View workout
09/25/16 8,005m 35:00.0 2:11.1 View workout