Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/16 |
12,550m |
1:29:00.0 |
3:32.7 |
Water |
Hwt |
View workout
|
10/20/16 |
6,028m |
25:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/19/16 |
10,242m |
1:01:00.0 |
2:58.6 |
Water |
Hwt |
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|
10/18/16 |
8,525m |
35:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/16/16 |
21,070m |
2:20:00.0 |
3:19.3 |
Water |
Hwt |
View workout
|
10/15/16 |
14,869m |
1:42:00.0 |
3:25.7 |
Water |
Hwt |
View workout
|
10/14/16 |
11,115m |
1:10:00.0 |
3:08.9 |
Water |
Hwt |
View workout
|
10/13/16 |
10,740m |
45:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/12/16 |
10,830m |
1:07:00.0 |
3:05.5 |
Water |
Hwt |
View workout
|
10/11/16 |
6,014m |
35:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
10/09/16 |
10,600m |
1:00:00.0 |
2:49.8 |
Water |
Hwt |
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|
10/08/16 |
9,820m |
1:03:00.0 |
3:12.4 |
Water |
Hwt |
View workout
|
10/07/16 |
8,040m |
37:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/06/16 |
8,008m |
35:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/03/16 |
10,343m |
1:00:00.0 |
2:54.0 |
Water |
Hwt |
View workout
|
10/02/16 |
7,800m |
45:00.0 |
2:53.0 |
Water |
Hwt |
View workout
|
09/30/16 |
16,200m |
1:39:00.0 |
3:03.3 |
Water |
Hwt |
View workout
|
09/29/16 |
10,199m |
55:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
09/28/16 |
5,039m |
35:00.0 |
3:28.3 |
Water |
Hwt |
View workout
|
09/27/16 |
11,010m |
50:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|