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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/25/16 7,951m 54:00.0 3:23.7 View workout
09/24/16 9,500m 55:00.0 2:53.6 View workout
09/22/16 12,225m 1:12:00.0 2:56.6 View workout
09/21/16 10,300m 1:02:00.0 3:00.5 View workout
09/20/16 13,335m 58:00.0 2:10.4 View workout
09/18/16 1,001m 5:00.0 2:29.8 View workout
09/18/16 10,129m 1:05:00.0 3:12.5 View workout
09/17/16 11,320m 1:10:00.0 3:05.5 View workout
09/16/16 11,100m 1:05:00.0 2:55.6 View workout
09/15/16 10,460m 1:10:00.0 3:20.7 View workout
09/10/16 9,839m 1:01:00.0 3:05.9 View workout
09/09/16 11,028m 1:11:00.0 3:13.1 View workout
09/08/16 14,000m 1:25:00.0 3:02.1 View workout
09/07/16 9,250m 1:00:00.0 3:14.5 View workout
09/06/16 9,538m 45:00.0 2:21.5 View workout
09/04/16 10,250m 1:00:00.0 2:55.6 View workout
09/03/16 11,050m 1:05:00.0 2:56.4 View workout
09/02/16 6,315m 40:00.0 3:10.0 View workout
09/01/16 9,878m 40:00.0 2:01.4 View workout
08/31/16 4,440m 39:00.0 4:23.5 View workout