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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/31/16 16,431m 1:30:00.0 2:44.3 View workout
05/30/16 15,507m 1:30:00.0 2:54.1 View workout
05/28/16 8,300m 40:00.0 2:24.5 View workout
05/27/16 13,012m 1:30:00.0 3:27.5 View workout
05/24/16 7,539m 32:00.0 2:07.3 View workout
05/22/16 16,507m 1:18:00.0 2:21.7 View workout
05/21/16 12,511m 1:00:00.0 2:23.8 View workout
05/21/16 8,000m 45:00.0 2:48.7 View workout
05/20/16 5,856m 37:00.0 3:09.5 View workout
05/19/16 13,726m 55:00.0 2:00.2 View workout
05/17/16 8,008m 40:00.0 2:29.8 View workout
05/14/16 12,181m 1:10:00.0 2:52.3 View workout
05/13/16 10,135m 1:05:00.0 3:12.4 View workout
05/12/16 7,514m 32:00.0 2:07.7 View workout
05/10/16 13,600m 1:20:00.0 2:56.4 View workout
05/05/16 20,218m 2:00:00.0 2:58.0 View workout
05/04/16 7,500m 30:00.0 2:00.0 View workout
05/02/16 11,055m 1:10:00.0 3:09.9 View workout
05/01/16 7,522m 35:00.0 2:19.5 View workout
04/29/16 10,984m 1:10:00.0 3:11.1 View workout