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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/28/16 16,026m 1:10:00.0 2:11.0 View workout
04/26/16 19,229m 2:00:00.0 3:07.2 View workout
04/22/16 14,413m 1:20:00.0 2:46.5 View workout
04/20/16 16,446m 1:30:00.0 2:44.1 View workout
04/19/16 11,500m 1:10:00.0 3:02.6 View workout
04/16/16 15,400m 1:00:00.0 1:56.8 View workout
04/15/16 12,880m 1:15:00.0 2:54.6 View workout
04/13/16 14,855m 1:10:00.0 2:21.3 View workout
04/12/16 11,895m 1:10:00.0 2:56.5 View workout
04/10/16 10,755m 55:00.0 2:33.4 View workout
04/08/16 12,222m 1:10:00.0 2:51.8 View workout
04/07/16 10,525m 55:00.0 2:36.7 View workout
04/05/16 14,000m 1:35:00.0 3:23.5 View workout
04/04/16 13,555m 1:00:00.0 2:12.7 View workout
04/03/16 9,100m 45:00.0 2:28.3 View workout
04/01/16 10,815m 45:00.0 2:04.8 View workout
03/31/16 9,903m 55:00.0 2:46.6 View workout
03/30/16 17,035m 1:20:00.0 2:20.8 View workout
03/30/16 2,504m 10:00.0 1:59.8 View workout
03/26/16 3,500m 15:00.0 2:08.5 View workout