Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/16 |
10,984m |
1:10:00.0 |
3:11.1 |
Water |
Hwt |
View workout
|
04/28/16 |
16,026m |
1:10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/26/16 |
19,229m |
2:00:00.0 |
3:07.2 |
Water |
Hwt |
View workout
|
04/22/16 |
14,413m |
1:20:00.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
04/20/16 |
16,446m |
1:30:00.0 |
2:44.1 |
Water |
Hwt |
View workout
|
04/19/16 |
11,500m |
1:10:00.0 |
3:02.6 |
Water |
Hwt |
View workout
|
04/16/16 |
15,400m |
1:00:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/15/16 |
12,880m |
1:15:00.0 |
2:54.6 |
Water |
Hwt |
View workout
|
04/13/16 |
14,855m |
1:10:00.0 |
2:21.3 |
Water |
Hwt |
View workout
|
04/12/16 |
11,895m |
1:10:00.0 |
2:56.5 |
Water |
Hwt |
View workout
|
04/10/16 |
10,755m |
55:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/08/16 |
12,222m |
1:10:00.0 |
2:51.8 |
Water |
Hwt |
View workout
|
04/07/16 |
10,525m |
55:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
04/05/16 |
14,000m |
1:35:00.0 |
3:23.5 |
Water |
Hwt |
View workout
|
04/04/16 |
13,555m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/03/16 |
9,100m |
45:00.0 |
2:28.3 |
Water |
Hwt |
View workout
|
04/01/16 |
10,815m |
45:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/31/16 |
9,903m |
55:00.0 |
2:46.6 |
Water |
Hwt |
View workout
|
03/30/16 |
17,035m |
1:20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/30/16 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|