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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/24/16 12,505m 52:00.0 2:04.7 View workout
11/22/16 10,510m 58:00.0 2:45.5 View workout
11/18/16 12,052m 1:09:00.0 2:51.7 View workout
11/17/16 7,782m 33:00.0 2:07.2 View workout
11/13/16 18,015m 1:46:00.0 2:56.5 View workout
11/09/16 11,000m 1:00:00.0 2:43.6 View workout
11/06/16 12,000m 1:47:00.0 4:27.5 View workout
11/04/16 20,268m 3:00:00.0 4:26.4 View workout
11/03/16 8,116m 38:00.0 2:20.4 View workout
11/02/16 6,032m 35:00.0 2:54.0 View workout
11/01/16 10,551m View workout
10/31/16 8,017m 34:00.0 2:07.2 View workout
10/30/16 8,022m 56:00.0 3:29.4 View workout
10/29/16 5,000m 17:54.4 1:47.4 View workout
10/29/16 2,006m 9:00.0 2:14.5 View workout
10/28/16 8,255m 35:00.0 2:07.1 View workout
10/27/16 7,011m 35:00.0 2:29.7 View workout
10/25/16 11,200m 1:09:00.0 3:04.8 View workout
10/22/16 12,500m 1:39:00.0 3:57.6 View workout
10/21/16 12,550m 1:29:00.0 3:32.7 View workout