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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/17/17 13,169m 1:30:00.0 3:25.0 View workout
02/13/17 8,650m 43:00.0 2:29.1 View workout
02/12/17 6,434m 52:00.0 4:02.4 View workout
02/10/17 11,001m 1:00:00.0 2:43.6 View workout
02/07/17 6,800m 45:00.0 3:18.5 View workout
02/05/17 7,806m 40:00.0 2:33.7 View workout
02/03/17 10,200m 1:00:00.0 2:56.4 View workout
02/02/17 14,104m 1:15:00.0 2:39.5 View workout
02/01/17 9,997m 50:00.0 2:30.0 View workout
01/31/17 15,513m 1:06:00.0 2:07.6 View workout
01/30/17 12,075m 1:05:00.0 2:41.4 View workout
01/27/17 8,501m 55:00.0 3:14.0 View workout
01/26/17 12,056m 52:00.0 2:09.3 View workout
01/24/17 8,689m 52:00.0 2:59.5 View workout
01/22/17 1,000m 3:22.3 1:41.1 View workout
01/22/17 3,250m 12:00.0 1:50.7 View workout
01/21/17 15,685m 1:39:00.0 3:09.3 View workout
01/20/17 13,040m 1:15:00.0 2:52.5 View workout
01/18/17 12,225m 59:00.0 2:24.7 View workout
01/17/17 1,160m 4:00.0 1:43.4 View workout